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ILA ATI OBE EJA WITH LAFUN

ILA ATI OBE EJA WITH LAFUN

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35 Min

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Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
326175
Oil, palm
4  tbsp
331218
Red Bell Pepper
2  Mediums
326175
Fresh Tomatoes
2  Mediums
331218
scotch bonnet
2  pieces
326175
Onions, raw
1  Medium
326175
MAGGI Crayfish Tablette Fort 24 (60x10g) SP NG
20  g
326175
biscuit bones /Fish or Meat. (or used all)
1  Fillet
326175
Crayfish
4  tbsp
326175
MAGGI Star Seasoning (100x4g)
1 

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Nutritional Information

Nutritional Information Thumbnail

per serving

Carbohydrates
6.92 g
Energy
133.44 kcal
Total fat
10.24 g
Protein
4 g
per serving

Recipe steps

35 min

10 min

10 min

10 min

5 min

ILA ATI OBE EJA WITH LAFUN

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Recipe steps

35 min

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Blend onion, tomato and fresh pepper in a blender till it’s very smooth. Wash and cut the fish and set aside.
ILA ATI OBE EJA WITH LAFUN

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Recipe steps

35 min

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Add the blended mixture into a pot and allow to boil, add the palm oil, crayfish powder and the Maggi crayfish seasoning. Cover and allow to cook for about 10 min
ILA ATI OBE EJA WITH LAFUN

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Recipe steps

35 min

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Add the cleaned fish and cook on a medium heat for an additional 10 minutes.
ILA ATI OBE EJA WITH LAFUN

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Recipe steps

35 min

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Add some water into a pot, add the grated okro, iru and one Maggi Star cube. Stir while on the fire for about 2 minutes or till it becomes mucilaginous.

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k kunal.a2

Grate Taste

17-06-2025 08:58 Uhr

A Amit

Nice recipe

24-04-2025 09:36 Uhr

F Felicity Sauncho

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02-03-2025 03:03 Uhr

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