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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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Good Balance

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Leafy Egusi Soup

45 min

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60 min

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24 min

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44 min

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Macaroni Bolognese

30 min

Easy

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What is the energy content breakdown?

Fat 26 8.5g / 26%

Carbohydrates 48 34.6g / 48%

Protein 26 19.7g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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African - style Easy Main course

Macaroni Bolognese

Name: Macaroni Bolognese
Cook time: 30 s
Total time: 30 s
Yield: 6
Cuisine: African - style
Ingredients: 350 g of macaroni; 300 g of minced meat; 100g fresh tomatoes; 1 onion; 150 grams of cheese parmesan dry grated; 4 bay leaves; 1 MAGGI Signature Chicken

(0)

30 Min

Easy

Nutrition Value

Carbohydrates

34,65 g

Energy

280,53 kcal

Total fat

8,58 g

Fiber

7,94 g

Protein

19,73 g

Saturated Fats

4,43 g

Sodium

778,61 mg

Sugars

2,06 g

Information per serving

Ingredients

350 g

Macaroni, vegetable, enriched, cooked

300 g

Beef, variety meats and by-products, liver, raw

100 g

Tomatoes, red, ripe, raw, year round average

Onions, raw

150 g

Cheese, parmesan, dry grated, reduced fat

4 pieces

Spices, bay leaf

MAGGI Chicken Flavor

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Step1
5 Min

Cook the macaroni in a pot of boiling water for 5 minutes
Step2
15 Min

Meanwhile, peel and slice the onion, brown it in a pan with butter. Once browned, add the minced meat.
Step3
10 Min

When the meat is cooked, pour in the fresh tomato and add the bay leaf and pepper. Add 1 MAGGI Signature Chicken and let simmer.

Step1 of 3

Cook the macaroni in a pot of boiling water for 5 minutes

Step2 of 3

Meanwhile, peel and slice the onion, brown it in a pan with butter. Once browned, add the minced meat.

Step3 of 3

When the meat is cooked, pour in the fresh tomato and add the bay leaf and pepper. Add 1 MAGGI Signature Chicken and let simmer.

Recipe PDF

With pictures

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