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NATIVE JOLLOF RICE DELIGHT
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NATIVE JOLLOF RICE DELIGHT
86 min
Intermediate
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22 13.3g / 22%
67 90.6g / 67%
11 15.9g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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African - style Easy Main course

NATIVE JOLLOF RICE DELIGHT

(0)
86 Min
Intermediate
.

Nutrition Value

Carbohydrates
90,62 g
Energy
550,99 kcal
Total fat
13,36 g
Fiber
6,45 g
Protein
15,97 g
Saturated Fats
5,5 g
Sodium
382,84 mg
Information per serving

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
3  cups
Rice
4  tbsp
Oil, palm
1  large
Onions, raw
4  pieces
Peppers, hot chili, red, raw
5  large
Tomatoes, red, ripe, raw, year round average
2  large
Poivron rouge
8  g
MAGGI Star Seasoning (100x4g)
0.2  cup
Beans, small white, mature seeds, raw
1  tsp
Spices, ginger, ground
1  Fillet
Fish, herring, Atlantic, cooked, dry heat
1  tbsp
Crustaceans, crayfish, mixed species, wild, raw
2  Leafs
Basil, fresh
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Tips & Tricks

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Instruction

86 Minutes

  • Step1

    30 Min
    soak and wash dry fish thoroughly to get rid of sand and dirt.

  • Step2

    20 Min
    Parboil rice, rinse to remove starch, pour in a sieve and set aside.

  • Step3

    2 Min
    Heat palm oil in a pot and allow to heat.

  • Step4

    7 Min
    Add onions, roughly chopped tomatoes, peppers and locust beans and fry

  • Step5

    7 Min
    Add crayfish, dry fish, MAGGI Naija pot, and allow to fry so to absorb more ingredients

  • Step6

    10 Min
    Add water and parboiled rice. stir ingredients and allow to cook.

  • Step7

    3 Min
    Add green vegetables of your choice and allow to steam

  • Step8

    7 Min
    Bring down rice and serve hot
NATIVE JOLLOF RICE DELIGHT

Step1 of 8

: Fish, herring, Atlantic, cooked, dry heat

soak and wash dry fish thoroughly to get rid of sand and dirt.

NATIVE JOLLOF RICE DELIGHT

Step2 of 8

Parboil rice, rinse to remove starch, pour in a sieve and set aside.

NATIVE JOLLOF RICE DELIGHT

Step3 of 8

: Oil, palm

Heat palm oil in a pot and allow to heat.

NATIVE JOLLOF RICE DELIGHT

Step4 of 8

: Beans, small white, mature seeds, raw, Poivron rouge, Onions, raw

Add onions, roughly chopped tomatoes, peppers and locust beans and fry

NATIVE JOLLOF RICE DELIGHT

Step5 of 8

: MAGGI Star Seasoning (100x4g), Crustaceans, crayfish, mixed species, wild, raw, Fish, herring, Atlantic, cooked, dry heat

Add crayfish, dry fish, MAGGI Naija pot, and allow to fry so to absorb more ingredients

NATIVE JOLLOF RICE DELIGHT

Step6 of 8

: Rice

Add water and parboiled rice. stir ingredients and allow to cook.

NATIVE JOLLOF RICE DELIGHT

Step7 of 8

Add green vegetables of your choice and allow to steam

NATIVE JOLLOF RICE DELIGHT

Step8 of 8

Bring down rice and serve hot

Recipe PDF

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