Fankaso with assorted meat Sauce

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Intermediate

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95 Min

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Ingredients

Wheat flour, whole-grain

4 cups

Beans

2 tbsp

Salt, table

0.5 tsp

Leavening agents, yeast, baker's, compressed

1 tbsp

Sugars, powdered

2 tbsp

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

4 tbsp

Oil, palm

4 tbsp

Onions, raw

1 large

Red Bell Pepper

3 Mediums

Fresh Tomatoes

3 large

Peppers, hot chili, red, raw

4 pieces

Spring onion

1 bunch

Turkey, dark meat, meat and skin, raw

300 g

Chopped Ginger

1 tsp

Garlic, raw

1 tsp

Cabbage (half of the ball, shredded)

1 Ball

Beverages, water, tap, well

300 mg

MAGGI Mixpy Classic 65(10x6g) NI NG

6 g

MAGGI Star Seasoning (100x4g)

8 g

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Nutritional Information

per serving

Carbohydrates

72.65 g

Energy

587.41 kcal

Total fat

25.66 g

Protein

22.97 g

per serving

Recipe steps

95 min

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95 min

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Mix all ingredients together in a bowl.

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Mix and kneed to a dough and set aside and allow to rest.

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Cut and mold to shape and deep fry.

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In a pot add palm oil and allow to heat

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Add onions, pepper, ginger, garlic, spring onions and stir fry.

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Add assorted meat, MAGGI and stir. Allow to cook

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Add cabbage, water and allow to simmer

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Serve alongside the fankaso.

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Fankaso with assorted meat Sauce

Ingredients

Utensils and appliances

Tips & Tricks

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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Fankaso with assorted meat Sauce

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Ingredients

Utensils and appliances

Tips & Tricks

Ingredients added to shopping list

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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