Skip to Main Content
Maggi
Maggi
  • Ramadan
  • Search
  • MAGGI
  • Recipes
  • MAGGI Talks
  • Login
  • Products
  • About MAGGI
  • Contact Us
  • MAGGI Talks
  • Yelo Pèppè
Maggi
Maggi
  • Ramadan
  • Search
  • MAGGI
  • Recipes
  • MAGGI Talks
  • Login
  • Products
  • About MAGGI
  • Contact Us
  • MAGGI Talks
  • Yelo Pèppè
Watch Video

Activate videos

You have clicked a third party link and are about to leave the maggi.ng website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Ok, enable videos for this website
95 of 100
Complete your meal
X
MyMenu IQ™
95 of 100
Great Balance
Your meal is well balanced

Complete your menu

Supplement
add meal
Side dish
add meal
See Combined Recipes
Now enjoy your meal!
Back

Want to know more about MyMenu IQ™?
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
15.1g / 11%
Carbohydrates
81g / 64%
Total fat
13.9g / 24%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
x
MyMenu IQ™

Beans and Yam Pottage

 +

Beans and Yam Pottage
Not the right choice? Go back
African - style Easy Main course

Beans and Yam Pottage

(4)
51Min
Intermediate

Recipe Variants

  • /
    Classic
  • /
    Good for Kids
  • /
    Make it with a twist

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  cups
Beans
1.5 
Onions (Chopped)
250  mL
Water
2 
Fresh tomatoes (Chopped)
1 
Red Bell Pepper
2 
Fresh Pepper
4  tbsp
Palm Oil
1 
Big Smoked Fish
3 
MAGGI Star Seasoning
1  tbsp
Crayfish Powder
0.5  Medium
Sweet Potatoes
4  Mediums
Plantain (Cubes)
2 
MAGGI Naija Pot
1  Large scoop
Green Peas
Copy

Tips & Tricks

Our best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Energy
479,71 kcal
Protein
15,06 g
Carbohydrates
81 g
Sugars
31,82 g
Fiber
11,4 g
Sodium
922,53 mg
Saturated Fats
5,46 g
Total fat
13,89 g
Information per serving

Instruction

51 Minutes

  • Step1

    1 Min
    Pick and wash bean then soak overnight.

  • Step2

    25 Min
    Drain the water and put into a clean pot, add water until top of beans, 2 MAGGI Naija Pot and ½ sliced onion then cook for 20 minutes (Until soft).Remove from the heat and drain, then keep aside. Clean and cut into big cubes the potatoes and plantain. Set aside

  • Step3

    25 Min
    Blend the vegetables: tomatoes, peppers, red bell pepper, and the remaining onion.In a pot add the palm oil and allow to heat then add the blended vegetable, and fry for 10 minutes.Add 1 cup of water (250ml), potato and plantain cubes, shredded smoked fish, crayfish powder, 3 MAGGI Star then cook for 10 minutes.Add the beans and stir. Simmer until water dries.
Beans and Yam Pottage

Step1 of 3

Pick and wash bean then soak overnight.

Beans and Yam Pottage

Step2 of 3

Drain the water and put into a clean pot, add water until top of beans, 2 MAGGI Naija Pot and ½ sliced onion then cook for 20 minutes (Until soft).Remove from the heat and drain, then keep aside. Clean and cut into big cubes the potatoes and plantain. Set aside

Beans and Yam Pottage

Step3 of 3

Blend the vegetables: tomatoes, peppers, red bell pepper, and the remaining onion.In a pot add the palm oil and allow to heat then add the blended vegetable, and fry for 10 minutes.Add 1 cup of water (250ml), potato and plantain cubes, shredded smoked fish, crayfish powder, 3 MAGGI Star then cook for 10 minutes.Add the beans and stir. Simmer until water dries.

Recipe PDF

Share with friends

  • Facebook
  • Pinterest
  • Twitter
  • WhatsApp

Share on Facebook/Twitter/Pinterest

Share with Friends on Facebook/Twitter/Pinterest

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 1

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username
Cancel
save
J Justina Deedum

Very we'll.

Load More

Discover more

  • African - style
  • Afternoon
  • Brunch
  • Celebration
  • Easy
  • Family
  • Lunch
  • Main course

More interesting Recipes

Show more recipes

  • Beans Pottage

     56 Min Intermediate

  • Veggie Potato Pottage

     35 Min Easy

  • Quinoa Jollof

     50 Min Intermediate

  • Banga soup beans combo

     55 Min Intermediate

Show more recipes
  • Facebook
  • Youtube
  • Instagram
  • Twitter
  • Contact Us
  • Terms and Conditions
  • MAGGI® Muna Kwarya T&C’s
  • Cookies
  • Privacy Policy