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Beans and Yam Pottage
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What is the energy content breakdown?

Protein
15.1g / 11%
Carbohydrates
81g / 64%
Total fat
13.9g / 24%
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Beans and Yam Pottage

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Beans and Yam Pottage

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African - style Easy Main course

Beans and Yam Pottage

(4)
51Min
Intermediate

Recipe Variants

  • /
    Classic
  • /
    Good for Kids
  • /
    Make it with a twist

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  cups
Beans
1.5 
Onions (Chopped)
250  mL
Water
2 
Fresh tomatoes (Chopped)
1 
Red Bell Pepper
2 
Fresh Pepper
4  tbsp
Palm Oil
1 
Big Smoked Fish
3 
MAGGI Star Seasoning
1  tbsp
Crayfish Powder
0.5  Medium
Sweet Potatoes
4  Mediums
Plantain (Cubes)
2 
MAGGI Naija Pot
1  Large scoop
Green Peas
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Nutrition Value

Energy
479,71 kcal
Protein
15,06 g
Carbohydrates
81 g
Sugars
31,82 g
Fiber
11,4 g
Sodium
922,53 mg
Saturated Fats
5,46 g
Total fat
13,89 g
Information per serving

Instruction

51 Minutes
  • Step1

    1 Min
    Pick and wash bean then soak overnight.
  • Step2

    25 Min
    Drain the water and put into a clean pot, add water until top of beans, 2 MAGGI Naija Pot and ½ sliced onion then cook for 20 minutes (Until soft).Remove from the heat and drain, then keep aside. Clean and cut into big cubes the potatoes and plantain. Set aside
  • Step3

    25 Min
    Blend the vegetables: tomatoes, peppers, red bell pepper, and the remaining onion.In a pot add the palm oil and allow to heat then add the blended vegetable, and fry for 10 minutes.Add 1 cup of water (250ml), potato and plantain cubes, shredded smoked fish, crayfish powder, 3 MAGGI Star then cook for 10 minutes.Add the beans and stir. Simmer until water dries.
Beans and Yam Pottage

Step1 of 3

Pick and wash bean then soak overnight.

Beans and Yam Pottage

Step2 of 3

Drain the water and put into a clean pot, add water until top of beans, 2 MAGGI Naija Pot and ½ sliced onion then cook for 20 minutes (Until soft).Remove from the heat and drain, then keep aside. Clean and cut into big cubes the potatoes and plantain. Set aside

Beans and Yam Pottage

Step3 of 3

Blend the vegetables: tomatoes, peppers, red bell pepper, and the remaining onion.In a pot add the palm oil and allow to heat then add the blended vegetable, and fry for 10 minutes.Add 1 cup of water (250ml), potato and plantain cubes, shredded smoked fish, crayfish powder, 3 MAGGI Star then cook for 10 minutes.Add the beans and stir. Simmer until water dries.

Recipe PDF

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J Justina Deedum

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