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Beans Pottage
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Room for Balance Improvement (0 - 44)
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Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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What is the energy content breakdown?
Protein
13.3g / 18%
Carbohydrates
29.3g / 39%
Total fat
13.6g / 42%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
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Beans Pottage

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Beans Pottage
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African - style Easy Main course

Beans Pottage

(4)
56Min
Intermediate

Recipe Variants

  • /
    Classic
  • /
    Good for Kids
  • /
    Make it with a twist

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  cups
Beans
1.5 
Onions (Chopped)
1.5  cups
Water
1  tsp
Chopped Ginger
2 
Fresh tomatoes (Chopped)
1 
Red Bell Pepper
2 
Fresh Pepper
4  tbsp
Palm Oil
1 
Smoked Fish Deboned
3 
MAGGI Star Seasoning
1  tbsp
Crayfish Powder
1  cup
Sweet Corn
1  Large scoop
Green Peas
2 
MAGGI Naija Pot
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Nutrition Value

Energy
286,98 kcal
Protein
13,3 g
Carbohydrates
29,25 g
Sugars
7,45 g
Fiber
7,72 g
Sodium
951,79 mg
Saturated Fats
5,28 g
Total fat
13,63 g
Information per serving

Instruction

56 Minutes

  • Step1

    1 Min
    Pick and wash bean then soak overnight.

  • Step2

    25 Min
    Drain the water and put into a clean pot add water until top of beans, 2 MAGGI Naija Pot and ½ sliced onion then cook for 20 minutes (Until soft). Remove from the heat and drain, then keep aside.

  • Step3

    30 Min
    Blend the vegetables: tomatoes, peppers, ginger, red bell pepper, and the remaining onion. In a pot add the palm oil then add the blended vegetable, and fry for 10 minutes. Add 1 cup of water (250ml), potatoe cubes, plantain cubes, shredded smoked fish, crayfish powder, 3 MAGGI Star then cook for 10 minutes. Add the beans, stir and let cook a while. Add sweet corn, green peas to the pot. Simmer until water dries
Beans Pottage

Step1 of 3

Pick and wash bean then soak overnight.

Beans Pottage

Step2 of 3

Drain the water and put into a clean pot add water until top of beans, 2 MAGGI Naija Pot and ½ sliced onion then cook for 20 minutes (Until soft). Remove from the heat and drain, then keep aside.

Beans Pottage

Step3 of 3

Blend the vegetables: tomatoes, peppers, ginger, red bell pepper, and the remaining onion. In a pot add the palm oil then add the blended vegetable, and fry for 10 minutes. Add 1 cup of water (250ml), potatoe cubes, plantain cubes, shredded smoked fish, crayfish powder, 3 MAGGI Star then cook for 10 minutes. Add the beans, stir and let cook a while. Add sweet corn, green peas to the pot. Simmer until water dries

Recipe PDF

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N Nene

Great. Been searching for a recipe with a twist to the regular oiled beans

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