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Great Balance

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

27.2g / 11%

Carbohydrates

153.1g / 60%

Total fat

32.5g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Classic Yam Pottage

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African - style Easy Main course

Classic Yam Pottage

Name: Classic Yam Pottage
Prep time: PM0.00T
Cook time: PM30.00T
Total time: PM30.00T
Cuisine: African - style

(16)

30Min

Easy

Recipe Variants

Ingredients

6 Portions

1 Medium

Whole Yam

Blended onion

1 large

Fresh tomatoes (Chopped)

3 large

Red Bell Pepper

MAGGI Naija Pot

4 tbsp

Palm Oil

Fresh Pepper

MAGGI Star Seasoning

2 tbsp

Crayfish Powder

2 Mediums

Smoked Fish Deboned

1 bunch

Pumpkin

Copy

Nutrition Value

Energy

990,9 kcal

Protein

27,21 g

Carbohydrates

153,12 g

Sugars

9,25 g

Fiber

25,13 g

Sodium

1049,75 mg

Saturated Fats

8,54 g

Total fat

32,51 g

Information per serving

Step1
17 Min

In a clean pot, add water and blended pepper, onion, tomatoes and chillies then put on heat and bring to boil.
Step2
10 Min

Add sweet potatoes, crayfish and 2 MAGGI Naija pot and cook for 10 minutes -Add smoked fish, 3 MAGGI Star seasoning and palm oil, then cook for 10 minutes.
Step3
3 Min

Add pumpkin leaves and allow to simmer for 3 minutes

Step1 of 3

In a clean pot, add water and blended pepper, onion, tomatoes and chillies then put on heat and bring to boil.

Step2 of 3

Add sweet potatoes, crayfish and 2 MAGGI Naija pot and cook for 10 minutes -Add smoked fish, 3 MAGGI Star seasoning and palm oil, then cook for 10 minutes.

Step3 of 3

Add pumpkin leaves and allow to simmer for 3 minutes

Recipe PDF

With pictures

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