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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
42.7g / 57%
Protein
27.4g / 36%
Total fat
2.4g / 7%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
African - style Easy Main course

Seafood veggie banga soup

0
40Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

2  cans
Palm Fruit Extract
500  mL
Water
1 
Crab
3 
Lobster
2 
Fresh fish
2  tbsp
Crayfish Powder
3 
Fresh Pepper
2  sprigs
Fresh Lemon Grass
1 
Onion
1 
Red Bell Pepper
5 
MAGGI Naija Pot
0.25  bunch
Spinach

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Nutrition Value

Energy
303,87 kcal
Carbohydrates
42,68 g
Protein
27,39 g
Total fat
2,41 g
Fiber
3,31 g
Sugars
26,3 g
Sodium
1113,51 mg
Saturated Fats
0,54 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step1
20 Min
Pour the palm fruit extract (cream) into a pot add water and allow to boil for 20 minutes
Step2
10 Min
Add the pounded onion, peppers, tartashe (red bell pepper), crayfish into the base and allow to cook for 10 minutes until the oil begins to rise to the top of palm fruit extract.
Step3
10 Min
Add MAGGI Naija Pot, dressed crab, prawns, lobster, fish and lemon grass then cover and allow to simmer for 10 minutes on low heat while stirring at interval. Add green leafy vegetables and serve with half ripe plantain.
Seafood veggie banga soup

Step1 of 3

Pour the palm fruit extract (cream) into a pot add water and allow to boil for 20 minutes

Seafood veggie banga soup

Step2 of 3

Add the pounded onion, peppers, tartashe (red bell pepper), crayfish into the base and allow to cook for 10 minutes until the oil begins to rise to the top of palm fruit extract.

Seafood veggie banga soup

Step3 of 3

Add MAGGI Naija Pot, dressed crab, prawns, lobster, fish and lemon grass then cover and allow to simmer for 10 minutes on low heat while stirring at interval. Add green leafy vegetables and serve with half ripe plantain.

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