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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

7.8g / 11%

Carbohydrates

49.4g / 76%

Total fat

3.7g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Yam Pepper Soup

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African - style Easy Main course

Yam Pepper Soup

Name: Yam Pepper Soup
Prep time: PM10.00T
Cook time: PM31.00T
Total time: PM41.00T
Cuisine: African - style

(5)

41Min

Easy

Recipe Variants

Ingredients

6 Portions

Smoked Fish (Whole)

Fresh tomatoes (Chopped)

Onion (Chopped)

4 Cloves

Chopped Garlic

2 tsp

Chopped Ginger

2 tbsp

Crayfish Powder

MAGGI Star Seasoning

2 L

Water

0.25 Medium

Whole Yam

0.25 piece

Cassava

0.25 piece

Cocoyam

MAGGI Naija Pot

2 tsp

Black pepper powder

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Nutrition Value

Energy

259,7 kcal

Protein

7,81 g

Carbohydrates

49,43 g

Sugars

3,34 g

Fiber

6,89 g

Sodium

927,61 mg

Saturated Fats

0,61 g

Total fat

3,73 g

Information per serving

Step1
10 Min

Peel and cut yam, cocoyam, garden egg and cassava into chunks.Clean and cut the fish into pieces.
Step2
1 Min

Blend onion, tomatoes, ginger, garlic, 3 MAGGI Star seasoning
Step3
5 Min

Place in the pan the pieces of fish and the blended vegetable and cook for 5 minutes
Step4
25 Min

Add the crayfish powder, water, all tubers and garden egg cut into chunk, 2 MAGGI Naija Pot and Bring to boil for 20 minutes.Remove a part of the garden eggs, blend then put back into the pot. Then let simmer for 5 minutes.

Step1 of 4

Peel and cut yam, cocoyam, garden egg and cassava into chunks.Clean and cut the fish into pieces.

Step2 of 4

Blend onion, tomatoes, ginger, garlic, 3 MAGGI Star seasoning

Step3 of 4

Place in the pan the pieces of fish and the blended vegetable and cook for 5 minutes

Step4 of 4

Add the crayfish powder, water, all tubers and garden egg cut into chunk, 2 MAGGI Naija Pot and Bring to boil for 20 minutes.Remove a part of the garden eggs, blend then put back into the pot. Then let simmer for 5 minutes.

Recipe PDF

With pictures

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