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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
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This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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What is the energy content breakdown?

Protein
7.8g / 11%
Carbohydrates
49.4g / 76%
Total fat
3.7g / 12%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™

Yam Pepper Soup

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Yam Pepper Soup

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African - style Easy Main course

Yam Pepper Soup

(5)
41Min
Easy

Recipe Variants

  • /
    Classic
  • /
    Vegetarian
  • /
    Good for Kids
  • /
    Make it with a twist

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
1 
Smoked Fish (Whole)
2 
Fresh tomatoes (Chopped)
1 
Onion (Chopped)
4  Cloves
Chopped Garlic
2  tsp
Chopped Ginger
2  tbsp
Crayfish Powder
3 
MAGGI Star Seasoning
2  L
Water
0.25  Medium
Whole Yam
0.25  piece
Cassava
0.25  piece
Cocoyam
2 
MAGGI Naija Pot
2  tsp
Black pepper powder
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Nutrition Value

Energy
259,7 kcal
Protein
7,81 g
Carbohydrates
49,43 g
Sugars
3,34 g
Fiber
6,89 g
Sodium
927,61 mg
Saturated Fats
0,61 g
Total fat
3,73 g
Information per serving

Instruction

41 Minutes
  • Step1

    10 Min
    Peel and cut yam, cocoyam, garden egg and cassava into chunks.Clean and cut the fish into pieces.
  • Step2

    1 Min
    Blend onion, tomatoes, ginger, garlic, 3 MAGGI Star seasoning
  • Step3

    5 Min
    Place in the pan the pieces of fish and the blended vegetable and cook for 5 minutes
  • Step4

    25 Min
    Add the crayfish powder, water, all tubers and garden egg cut into chunk, 2 MAGGI Naija Pot and Bring to boil for 20 minutes.Remove a part of the garden eggs, blend then put back into the pot. Then let simmer for 5 minutes.
Yam Pepper Soup

Step1 of 4

Peel and cut yam, cocoyam, garden egg and cassava into chunks.Clean and cut the fish into pieces.

Yam Pepper Soup

Step2 of 4

Blend onion, tomatoes, ginger, garlic, 3 MAGGI Star seasoning

Yam Pepper Soup

Step3 of 4

Place in the pan the pieces of fish and the blended vegetable and cook for 5 minutes

Yam Pepper Soup

Step4 of 4

Add the crayfish powder, water, all tubers and garden egg cut into chunk, 2 MAGGI Naija Pot and Bring to boil for 20 minutes.Remove a part of the garden eggs, blend then put back into the pot. Then let simmer for 5 minutes.

Recipe PDF

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