Abacha (African Salad) Wraps

Name: Abacha (African Salad) Wraps
Cook time: 54 min
Total time: 54 min
Yield: 6
Ingredients: 2 cups of Abacha; Half cup of Ugba; 2 Slightly heaped tablespoon Oil palm; 1 teaspoon Leavening agents baking soda; 2 Units Fish bass fresh water mixed species raw; 1 large Onion; 6 pieces of Garden eggs; 1 teaspoon of ground Chilli pepper; 3 pieces of scotch bonnet pepper; 2 tablespoons of ground crayfish; 2 Units MAGGI Star Seasoning (100x4g); 1 teaspoon of Ehuru (Calabash nutmeg); 3 Fresh utazi leaves

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Intermediate

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54 Min

A Nigerian-style abacha (African salad) prepared with soaked dried cassava, ugba (fermented oil bean), palm oil seasoned with baking soda, grilled marinated fish, and traditional seasonings including ehuru, crayfish, pepper and utazi leaves. The mixture is assembled with garden eggs and wrapped in lightly toasted tortilla wraps before heating.

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Ingredients

Cassava, raw

2 cups

Oil, soybean, salad or cooking

0.5 cup

Oil, palm

2 Slightly heaped tablespoon

Leavening agents, baking soda

1 tsp

Fish, bass, fresh water, mixed species, raw

Onion

1 large

Eggplant, raw

6 Mediums

Spices, savory, ground

1 tsp

Peppers, hot chili, green, raw

1.5 g

Crustaceans, crayfish, mixed species, wild, cooked, moist heat

2 tbsp

MAGGI Star Seasoning (100x4g)

Spices, nutmeg, ground

1 Slightly heaped teaspoon

Taro leaves, raw

3 Leafs

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Utensils and appliances

Cutting board

can

Area foil

Pan

Knife

Spoon

Flipper

Oven

Sieve

Backing Paper

Baking Sheet

Salad Spinner

Cooking Spoon

Slotted Spoon

Measuring Spoons

Colander

Parchment Paper

Skillet

Plastic Wrap

Bowl

Pancake pan

Nutritional Information

per serving

Carbohydrates

27.76 g

Energy

313.85 kcal

Total fat

19.97 g

Protein

6.49 g

per serving

Recipe steps

54 min

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6 min

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8 min

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Recipe steps

54 min

Marinate Fish

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Marinate fish with Maggi Crayfish and Chilli pepper, grill in the oven for 20 minutes. 5

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Recipe steps

54 min

Soak abacha

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Soak the abacha in cold water for 10 minutes or until it softens, then pour boiling water over it and drain.

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54 min

Rinse Ugba

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Rinse the ugba with warm water

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54 min

Mix baking soda with palm oi

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Stir the baking soda with the palm oil in a pot until it forms a yellowish paste.

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54 min

Combine ingredients

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Add the ground ehuru, pepper, crayfish, half of the Maggi Crayfish tablet and diced onions (optional)

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Recipe steps

54 min

Combine ingredients

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Now place the pot on heat and add the abacha, ugba and utazi, stir together and take off the heat.

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54 min

Toast Tortilla wrap

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Toast Tortilla wraps slightly on a pan, add every component of the abacha to the wrap (including the garden egg), then wrap and heat up on the pan.

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Abacha (African Salad) Wraps

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Abacha (African Salad) Wraps

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