ADALU

Name: ADALU
Cook time: 26 min
Total time: 36 min
Yield: 6
Ingredients: 3 cups Corn sweet; 4 cups Beans; 2 Red bell pepper (rough blend); 2 pieces Peppers rough blend; 2 Large Tomatoes rough blend; 4 tablespoons Oil palm; 3 tablespoons Crayfish (grounded); 1 large Onion chopped; 1 MAGGI Star Seasoning; 1 MAGGI Crayfish Tablet; 2 Smoked mackerel (boned flaked); 1 cup Carrots diced; 2 Fingers Plantains boiled

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36 Min

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Ingredients

Corn, sweet, yellow, raw

3 cups

Beans, small white, mature seeds, raw

4 cups

Red Bell Pepper

2 large

Peppers, hot chili, red, raw

4 pieces

Fresh tomatoes (Chopped)

2 large

Oil, palm

4 tbsp

Crayfish Powder

3 tbsp

Onion (Chopped)

1 large

MAGGI Star Seasoning

4 g

MAGGI Crayfish Tablette Fort 24 (60x10g) SP NG

10 g

Fish, mackerel, king, raw

2 Fillets

Carrots (Diced)

1 cup

Plantains, raw

2 Mediums

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Nutritional Information

per serving

Carbohydrates

139.88 g

Energy

918.08 kcal

Total fat

15.43 g

Protein

62.45 g

per serving

Recipe steps

36 min

15 min

8 min

3 min

10 min

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36 min

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In a clean pot, add the washed beans, onions, pepper, tomatoes, palm oil, half of the crayfish, MAGGI Star, MAGGI Crayfish and water. Stir properly and cook.

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Recipe steps

36 min

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Add smoked fish, carrots, peas and sweet corn. Stir properly and allow to cook.

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36 min

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Add the remaining crayfish, stir and allow to simmer.

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Serve hot with boiled plantain.

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ADALU

Ingredients

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Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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