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African - style Easy Main course

Easy-to-Eat Beans Stew

0
56 Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2 cups
Beans
1.5 
Onions (Chopped)
1.5 cups
Water
1 teaspoon
Chopped Ginger
2 
Fresh tomatoes (Chopped)
1 
Red Bell Pepper
2 
Fresh Pepper
4 tablespoons
Palm Oil
1 
Smoked Fish Deboned
3 
MAGGI Star Seasoning
1 tablespoon
Crayfish Powder
1 cup
Sweet Corn
1 Large scoop
Green Peas
2 
MAGGI Naija Pot

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Nutrition Value

Energy
436.82 Kilocalories
Protein
22.84 Grams
Carbohydrates
56.89 Grams
Sugars
56.89 Grams
Fiber
20.96 Grams
Sodium
958.03 Milligrams
Fats
14.10 Grams
Saturated Fats
5.44 Grams
Information per serving
Lets Cook

Instruction

56 Minutes
Preparation
1 Min
Pick and wash bean then soak overnight.
Cooking
25 Min
Drain the water and put into a clean pot add water until top of beans, 2 MAGGI Naija Pot and ½ sliced onion then cook for 20 minutes (Until soft). Remove from the heat and drain, then keep aside.
Cooking
30 Min
Blend the vegetables: tomatoes, peppers, ginger, red bell pepper, and the remaining onion. In a pot add the palm oil then add the blended vegetable, and fry for 10 minutes. Add 1 cup of water (250ml), potatoe cubes, plantain cubes, shredded smoked fish, crayfish powder, 3 MAGGI Star then cook for 10 minutes. Add the beans, stir and let cook a while. Add sweet corn, green peas to the pot. Simmer until water dries
Easy-to-Eat Beans Stew

Preparation of 3

Pick and wash bean then soak overnight.

Easy-to-Eat Beans Stew

Cooking of 3

Drain the water and put into a clean pot add water until top of beans, 2 MAGGI Naija Pot and ½ sliced onion then cook for 20 minutes (Until soft). Remove from the heat and drain, then keep aside.

Easy-to-Eat Beans Stew

Cooking of 3

Blend the vegetables: tomatoes, peppers, ginger, red bell pepper, and the remaining onion. In a pot add the palm oil then add the blended vegetable, and fry for 10 minutes. Add 1 cup of water (250ml), potatoe cubes, plantain cubes, shredded smoked fish, crayfish powder, 3 MAGGI Star then cook for 10 minutes. Add the beans, stir and let cook a while. Add sweet corn, green peas to the pot. Simmer until water dries

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