Skip to Main Content
Maggi
Maggi
  • Ramadan
  • Search
  • MAGGI
  • Recipes
  • MAGGI Talks
  • Login
  • Products
  • About MAGGI
  • Contact Us
  • MAGGI Talks
  • Yelo Pèppè
Maggi
Maggi
  • Ramadan
  • Search
  • MAGGI
  • Recipes
  • MAGGI Talks
  • Login
  • Products
  • About MAGGI
  • Contact Us
  • MAGGI Talks
  • Yelo Pèppè
Watch Video

Activate videos

You have clicked a third party link and are about to leave the maggi.ng website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Ok, enable videos for this website
85 of 100
Complete your meal
X
MyMenu IQ™
85 of 100
Great Balance
Your meal is well balanced

Complete your menu

Supplement
add meal
Side dish
add meal
See Combined Recipes
Now enjoy your meal!
Back

Want to know more about MyMenu IQ™?
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
4.8g / 8%
Carbohydrates
45g / 75%
Total fat
4.5g / 17%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Live Strong with Iron
    Adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavor, crunchiness, and important nutrients such as iron. Enjoy your Jollof with an orange or any other fruit rich in Vitamin C, to help your body absorb more iron from the vegetables. #livestrongwithiron
x
MyMenu IQ™

Easy-Bake Jollof

 +

Easy-Bake Jollof
Not the right choice? Go back
African - style Easy Main course

Easy-Bake Jollof

(31)
58Min
Intermediate

Recipe Variants

  • /
    Classic
  • /
    Good for Kids
  • /
    Make it with a twist

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
4  cups
White Rice
3  tbsp
Vegetable Oil
2 
Peppers, hot chili, red, raw
1 
Red Bell Pepper
4 
Fresh Tomatoes
1.5 
Onions (Chopped)
0.5  tsp
Curry Powder
0.5  tsp
Chopped Ginger
0.5  tsp
Thyme
1  tbsp
Bay leaf
3  cups
Water
2 
MAGGI Chicken
Copy

Tips & Tricks

Our best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Energy
239,81 kcal
Protein
4,81 g
Carbohydrates
45,04 g
Sugars
5,3 g
Fiber
2,35 g
Sodium
51,36 mg
Saturated Fats
1,46 g
Total fat
4,5 g
Information per serving

Instruction

58 Minutes

  • Step1

    3 Min
    Clean and dice: carrot, red bell pepper, green bean and keep aside. Wash and cut vegetables (1 onion, tomatoes, and red bell pepper) in chunks and blend until smooth. Remove and add into a pot and steam until dry. Remove and set aside.

  • Step2

    25 Min
    Slice the remaining onions. Heat the oil up, add onion, curry, thyme, bay leaf, ginger, and garlic, then stir fry for 3 minutes. Add the steamed and blended peppers, tomatoes. Add water, 5 MAGGI Chicken Cubes, rice and stir fry for 7 minutes.

  • Step3

    30 Min
    Add the diced vegetable and stir. Remove from heat and turn into bake dish plate. Cover with aluminum foil and bake in oven for 30 minutes at 120°C Flake with a fork at intervals.
Easy-Bake Jollof

Step1 of 3

Clean and dice: carrot, red bell pepper, green bean and keep aside. Wash and cut vegetables (1 onion, tomatoes, and red bell pepper) in chunks and blend until smooth. Remove and add into a pot and steam until dry. Remove and set aside.

Easy-Bake Jollof

Step2 of 3

Slice the remaining onions. Heat the oil up, add onion, curry, thyme, bay leaf, ginger, and garlic, then stir fry for 3 minutes. Add the steamed and blended peppers, tomatoes. Add water, 5 MAGGI Chicken Cubes, rice and stir fry for 7 minutes.

Easy-Bake Jollof

Step3 of 3

Add the diced vegetable and stir. Remove from heat and turn into bake dish plate. Cover with aluminum foil and bake in oven for 30 minutes at 120°C Flake with a fork at intervals.

Recipe PDF

Share with friends

  • Facebook
  • Pinterest
  • Twitter
  • WhatsApp

Share on Facebook/Twitter/Pinterest

Share with Friends on Facebook/Twitter/Pinterest

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 3

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username
Cancel
save
O Onyi

Yes

D Dian Nurlizta

1@##$%%%

R Rachael

Amazing recipe

Load More

Discover more

  • African - style
  • Afternoon
  • Celebration
  • Dinner
  • Easy
  • Family
  • Family Meals
  • Lunch
  • Main course

More interesting Recipes

Show more recipes

  • Quinoa Jollof

     50 Min Intermediate

  • Brown Rice Jollof Delight

     50 Min Easy

  • Carrot Rings Jollof

     50 Min Easy

  • Beans and Yam Pottage

     51 Min Intermediate

Show more recipes
  • Facebook
  • Youtube
  • Instagram
  • Twitter
  • Contact Us
  • Terms and Conditions
  • MAGGI® Muna Kwarya T&C’s
  • Cookies
  • Privacy Policy