Brown Rice Jollof Delight
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40 19.5g / 40%
37 41.5g / 37%
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Nutritional Tips
Live Strong with Iron
African - style Family Main course

Brown Rice Jollof Delight

(16)
50 Min
Easy

Recipe Variants

.

Nutrition Value

Carbohydrates
41,59 g
Energy
441 kcal
Total fat
19,55 g
Fiber
7,43 g
Protein
26,34 g
Saturated Fats
9,99 g
Sodium
807,73 mg
Sugars
9,97 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
25 
Crayfish
2  tbsp
Corn oil
1.5 
Onions, raw
2 
scotch bonnet
3 
Tomatoes, red, ripe, raw, year round average
2 
Red Bell Pepper
1  Medium
Fish, cisco, smoked
1  cup
Coconut Milk
2 
MAGGI Signature Jollof
0.5  tsp
Ginger root, raw
0.5  tsp
Garlic, raw
3  cups
Brown rice
1  Large scoop
Green Peas
2  Mediums
Carrots
1  tbsp
Crayfish Powder
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Instruction

50 Minutes

  • Step1

    10 Min
    Heat up pan, add coconut oil and allow to get hot. Add onions and stir fry for 3 minutes. Add chopped pepper, tomatoes, red bell pepper and fry all for 2 minutes.

  • Step2

    35 Min
    Add the coconut milk, water, 2 MAGGI Signature Jollof and bring to boil. Add the roughly shredded smoked fish, crayfish powder, prawn and brown rice. Stir and allow to cook for 20 minutes.

  • Step3

    5 Min
    Clean and cut vegetable into dice: (Carrot and red bell pepper). Add the diced vegetable and green peas then stir and allow to cook for 5 minutes.
Brown Rice Jollof Delight

Step1 of 3

Heat up pan, add coconut oil and allow to get hot. Add onions and stir fry for 3 minutes. Add chopped pepper, tomatoes, red bell pepper and fry all for 2 minutes.

Brown Rice Jollof Delight

Step2 of 3

Add the coconut milk, water, 2 MAGGI Signature Jollof and bring to boil. Add the roughly shredded smoked fish, crayfish powder, prawn and brown rice. Stir and allow to cook for 20 minutes.

Brown Rice Jollof Delight

Step3 of 3

Clean and cut vegetable into dice: (Carrot and red bell pepper). Add the diced vegetable and green peas then stir and allow to cook for 5 minutes.

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M Mrs chioma

I love the recipe

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