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MyMenu IQ™

MyMenu IQ™

How Balanced is your menu?
Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has good nutritional balance, but could be even better to help you meet dietary and nutritional recommendations.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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What is the energy content breakdown?

Protein
7.4g / 10%
Carbohydrates
54.7g / 75%
Total fat
5.2g / 15%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Nutritional Tips
  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
  • Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!
African - style Easy Main course

Carrot Rings Jollof

7
50 Min
Easy

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

3 tbsp
Vegetable Oil
1.5 
Onions (Chopped)
4 
Fresh tomatoes (Chopped)
0.5 tsp
Curry Powder
0.5 tsp
Thyme
5 
MAGGI Chicken Cubes
0.5 tsp
Chopped Garlic
4 cups
Water
4 cups
White Rice
1 Large scoop
Green Peas
3 tbsp
Sweet Corn
2 Mediums
Carrots (Diced)
1 
Red Bell Pepper
1 tbsp
Bay leaf

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Nutrition Value

Energy
294,61 kcal
Protein
7,41 g
Carbohydrates
54,69 g
Fiber
5,39 g
Sodium
2063,23 mg
Saturated Fats
1,65 g
Total fat
5,16 g
Information per serving
Lets Cook

Instruction

50 Minutes
Step1
15 Min
Wash and cut the vegetables (1 onion, tomatoes, red bell pepper) into chunks. Blend all until smooth. Add into a pot and steam until dry. Remove and transfer into a bowl then set aside. Wash carrot and cut into dice. Place it in a bowl with sweet corn and green peas as well then keep aside.
Step2
10 Min
Slice the remaining onion. Heat oil up, add the sliced onion, curry, thyme, bay leaf, chopped ginger, chopped garlic then stir fry for 3 minutes. Add the steamed and blended tomatoes, red bell pepper, and onion. Fry for 7 minutes stirring at intervals.
Step3
25 Min
Add water and 5 MAGGI Chicken Cubes, then allow to boil. Add the rice and stir properly. Cover and allow to cook for 20 minutes. Add the carrot, green peas, sweet corn, stir and cover. Simmer for 5 minutes at reduced heat.
Carrot Rings Jollof

Step1 of 3

Wash and cut the vegetables (1 onion, tomatoes, red bell pepper) into chunks. Blend all until smooth. Add into a pot and steam until dry. Remove and transfer into a bowl then set aside. Wash carrot and cut into dice. Place it in a bowl with sweet corn and green peas as well then keep aside.

Carrot Rings Jollof

Step2 of 3

Slice the remaining onion. Heat oil up, add the sliced onion, curry, thyme, bay leaf, chopped ginger, chopped garlic then stir fry for 3 minutes. Add the steamed and blended tomatoes, red bell pepper, and onion. Fry for 7 minutes stirring at intervals.

Carrot Rings Jollof

Step3 of 3

Add water and 5 MAGGI Chicken Cubes, then allow to boil. Add the rice and stir properly. Cover and allow to cook for 20 minutes. Add the carrot, green peas, sweet corn, stir and cover. Simmer for 5 minutes at reduced heat.

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R Rosemary
Uhr

love it, my kids really enjoyed it

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