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African - style Easy Main course

Easy-Bake Jollof

5
58 Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

4 cups
Rice
3 tablespoons
Vegetable Oil
2 
Peppers, hot chili, red, raw
1 
Red Bell Pepper
4 
Fresh Tomatoes
1.5 
Onions (Chopped)
0.5 teaspoon
Curry Powder
0.5 teaspoon
Chopped Ginger
0.5 teaspoon
Thyme
1 piece
Bay leaf
3 cups
Water
5 
MAGGI Chicken Cubes

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Nutrition Value

Energy
533.77 Kilocalories
Protein
10.86 Grams
Carbohydrates
108.95 Grams
Sugars
108.95 Grams
Fiber
4.28 Grams
Sodium
2014.34 Milligrams
Fats
5.53 Grams
Saturated Fats
1.83 Grams
Information per serving
Lets Cook

Instruction

58 Minutes
Step1
3 Min
Clean and dice: carrot, red bell pepper, green bean and keep aside. Wash and cut vegetables (1 onion, tomatoes, and red bell pepper) in chunks and blend until smooth. Remove and add into a pot and steam until dry. Remove and set aside.
Step2
25 Min
Slice the remaining onions. Heat the oil up, add onion, curry, thyme, bay leaf, ginger, and garlic, then stir fry for 3 minutes. Add the steamed and blended peppers, tomatoes. Add water, 5 MAGGI Chicken Cubes, rice and stir fry for 7 minutes.
Step3
30 Min
Add the diced vegetable and stir. Remove from heat and turn into bake dish plate. Cover with aluminum foil and bake in oven for 30 minutes at 120°C Flake with a fork at intervals.
Easy-Bake Jollof

Step1 of 3

Clean and dice: carrot, red bell pepper, green bean and keep aside. Wash and cut vegetables (1 onion, tomatoes, and red bell pepper) in chunks and blend until smooth. Remove and add into a pot and steam until dry. Remove and set aside.

Easy-Bake Jollof

Step2 of 3

Slice the remaining onions. Heat the oil up, add onion, curry, thyme, bay leaf, ginger, and garlic, then stir fry for 3 minutes. Add the steamed and blended peppers, tomatoes. Add water, 5 MAGGI Chicken Cubes, rice and stir fry for 7 minutes.

Easy-Bake Jollof

Step3 of 3

Add the diced vegetable and stir. Remove from heat and turn into bake dish plate. Cover with aluminum foil and bake in oven for 30 minutes at 120°C Flake with a fork at intervals.

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R Rachael
Uhr

Amazing recipe

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