Sorry, you need to enable JavaScript to visit this website.
100 of 100

MyMenu IQ™

MyMenu IQ™

How Balanced is your menu?
Great Balance
100 of 100
.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has good nutritional balance, but could be even better to help you meet dietary and nutritional recommendations.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
.

What is the energy content breakdown?

Protein
21.2g / 17%
Carbohydrates
81.6g / 65%
Total fat
9.9g / 17%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Nutritional Tips
  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
  • Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!
African - style Easy Main course

Veggie Light Soup Noodles

3
46 Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

2 
Cooked Beetroots
1 Medium
Carrots (Diced)
3 
Fresh tomatoes (Chopped)
2 
Fresh Pepper
2 cups
Green Beans
0.25 piece
Leek
1 tsp
Chopped Ginger
4 Cloves
Chopped Garlic
1 
Medium Onion
2 tbsp
Crayfish Powder
200 g
Pasta
1 bunch
Spinach
5 
MAGGI Chicken Cube
1.5 L
Water
1 tbsp
Curry Powder
200 g
Pasta (shell)
2 Mediums
Sweet Potatoes
2 pieces
Chicken Breast

Tips & Tricks

Our best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Protein
21,16 g
Fiber
8,67 g
Saturated Fats
2,12 g
Energy
494,78 kcal
Carbohydrates
81,56 g
Sodium
370,18 mg
Total fat
9,9 g
Sugars
11,48 g
Information per serving
Lets Cook

Instruction

46 Minutes
Step1
1 Min
Clean and cut the vegetables: leek into round, cooked beetroot into chunk, green beans sliced, carrot, potatoes into chunk.
Step2
12 Min
Clean and cut the chicken breast into slices and season with the curry. Heat the oil in the saucepan and stir fry the chicken to golden brown.
Step3
10 Min
Blend the vegetable: onion, tomatoes, ginger, garlic, fresh pepper, 2 MAGGI Chicken. Then add the mixture to a pan and cook for 10 minutes
Step4
23 Min
Add water, 3 MAGGI Chicken, add vegetable: leek, green bean, carrot, potatoes and bring to boil for 20 minutes. Add chunk beetroot and simmer a while for 3 minutes.
Veggie Light Soup Noodles

Step1 of 4

Clean and cut the vegetables: leek into round, cooked beetroot into chunk, green beans sliced, carrot, potatoes into chunk.

Veggie Light Soup Noodles

Step2 of 4

Clean and cut the chicken breast into slices and season with the curry. Heat the oil in the saucepan and stir fry the chicken to golden brown.

Veggie Light Soup Noodles

Step3 of 4

Blend the vegetable: onion, tomatoes, ginger, garlic, fresh pepper, 2 MAGGI Chicken. Then add the mixture to a pan and cook for 10 minutes

Veggie Light Soup Noodles

Step4 of 4

Add water, 3 MAGGI Chicken, add vegetable: leek, green bean, carrot, potatoes and bring to boil for 20 minutes. Add chunk beetroot and simmer a while for 3 minutes.

Recipe PDF
Download
Share with friends

Social Share Title

Social Share Description

Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username