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MyMenu IQ™

MyMenu IQ™

How Balanced is your menu?
Great Balance
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has good nutritional balance, but could be even better to help you meet dietary and nutritional recommendations.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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What is the energy content breakdown?

Total fat
1.3g / 6%
Protein
8g / 17%
Carbohydrates
37g / 77%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
African - style Easy Main course

Light Soup Pasta

1
55 Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1 Medium
Carrots (Diced)
5 
Fresh tomatoes (Chopped)
1 
Onions (Chopped)
0.25 piece
Leek
1 tsp
Chopped Ginger
4 Cloves
Chopped Garlic
2 tbsp
Crayfish Powder
200 g
Pasta (shell)
1 bunch
Spinach
3 
MAGGI Star Seasoning
2 
MAGGI Naija Pot
1.5 The
Water
1 tbsp
Curry Powder
1 tbsp
Black pepper powder

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Nutrition Value

Saturated Fats
0.26 g
Sodium
841.08 mg
Sugars
5.79 g
Fiber
5.09 g
Total fat
1.32 g
Protein
7.99 g
Carbohydrates
37.02 g
Energy
184.6 kcal
Information per serving
Lets Cook

Instruction

55 Minutes
Step1
7 Min
Cook the pasta with plain water for 5 minutes and reserve
Step2
2 Min
Clean and slice the vegetables: leek and carrot into round shapes
Step3
11 Min
Blend: tomatoes, ginger, garlic, onion, 3 MAGGI Star. Place a pan to heat and stir fry the blended vegetable. Add curry spice and bring to simmer for 10 minutes.
Step4
35 Min
Add water, carrot, leek, crayfish powder, 2 MAGGI Naija Pot and cook for 30 minutes. Add shell pasta and sliced spinach, then let simmer for 5 minutes
Light Soup Pasta

Step1 of 4

Cook the pasta with plain water for 5 minutes and reserve

Light Soup Pasta

Step2 of 4

Clean and slice the vegetables: leek and carrot into round shapes

Light Soup Pasta

Step3 of 4

Blend: tomatoes, ginger, garlic, onion, 3 MAGGI Star. Place a pan to heat and stir fry the blended vegetable. Add curry spice and bring to simmer for 10 minutes.

Light Soup Pasta

Step4 of 4

Add water, carrot, leek, crayfish powder, 2 MAGGI Naija Pot and cook for 30 minutes. Add shell pasta and sliced spinach, then let simmer for 5 minutes

Recipe PDF
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