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MyMenu IQ™

MyMenu IQ™

How Balanced is your menu?
Good Balance
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has good nutritional balance, but could be even better to help you meet dietary and nutritional recommendations.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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What is the energy content breakdown?

Carbohydrates
50.4g / 29%
Protein
32.4g / 18%
Total fat
39.9g / 53%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Nutritional Tips
  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
  • Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!
African - style Easy Main course

Pasta peppersoup for kids

5
38 Min
Easy

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

1 Medium
Smoked Chicken (Deboned)
3 
Fresh Tomatoes
1 
Onion (Chopped)
4 Cloves
Chopped Garlic
2 Mediums
Carrots (Diced)
0.25 piece
Leek
2 cups
Green Beans
100 g
Pasta (train wheel)
1 L
Water
5 
MAGGI Chicken Cubes

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Nutrition Value

Energy
685,58 kcal
Carbohydrates
50,36 g
Protein
32,4 g
Total fat
39,86 g
Fiber
5,55 g
Sugars
6,03 g
Sodium
2991,08 mg
Saturated Fats
8,11 g
Information per serving
Lets Cook

Instruction

38 Minutes
Step1
3 Min
Clean and cut the vegetable: leek, carrot and green bean and reserve
Step2
15 Min
Place a pan on fire and heat the oil. Add the chicken and cook until golden. Blend tomatoes, garlic, onion, 1 MAGGI Chicken. Pour the blended vegetable in a pot, bring to simmer for 10 minutes.
Step3
20 Min
Add water, cut vegetable: (carrot, green bean, leek) and the pasta, 1 MAGGI Chicken. Bring to boil for 15 minutes and simmer for 5 minutes
Pasta peppersoup for kids

Step1 of 3

Clean and cut the vegetable: leek, carrot and green bean and reserve

Pasta peppersoup for kids

Step2 of 3

Place a pan on fire and heat the oil. Add the chicken and cook until golden. Blend tomatoes, garlic, onion, 1 MAGGI Chicken. Pour the blended vegetable in a pot, bring to simmer for 10 minutes.

Pasta peppersoup for kids

Step3 of 3

Add water, cut vegetable: (carrot, green bean, leek) and the pasta, 1 MAGGI Chicken. Bring to boil for 15 minutes and simmer for 5 minutes

Recipe PDF
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