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MORINGA BLAST / CHUKUDIN ZOGALE

Moringa Blast / Chukudin Zogale

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Easy

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44 Min

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Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
Oil, palm
4  tbsp
Onions, raw
1  cup
Eggplant, raw
10  Mediums
Goat, raw
300  g
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
100  g
Seeds, watermelon seed kernels, dried
1  cup
Drumstick leaves, raw
4  cups
MAGGI Crayfish Tablette Fort 24 (60x10g) SP NG
10  g
MAGGI Star Seasoning (100x4g)
4  g
325621
Egg, whole, cooked, hard-boiled
2  large
Tomatoes, red, ripe, raw, year round average
5  Mediums
Fish, whitefish, dried (Alaska Native)
50  g
331218
Peppers, hot chili, green, raw
3  pieces

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Nutritional Information

Nutritional Information Thumbnail

per serving

Carbohydrates
11.61 g
Energy
351.61 kcal
Total fat
22.66 g
Protein
28.29 g
per serving

Recipe steps

44 min

2 min

5 min

3 min

2 min

5 min

2 min

5 min

10 min

10 min

MORINGA BLAST / CHUKUDIN ZOGALE

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Recipe steps

44 min

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Heat oil in a pan

Oil, palm

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MORINGA BLAST / CHUKUDIN ZOGALE

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Recipe steps

44 min

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Add diced onions, rodo and stir fry until well caramelized.

Peppers, hot chili, green, raw

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Onions, raw

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44 min

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Add egusi and dried fish and stir

Fish, whitefish, dried (Alaska Native)

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Seeds, watermelon seed kernels, dried

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MORINGA BLAST / CHUKUDIN ZOGALE

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Recipe steps

44 min

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Add goat meat, crayfish and smoked fish and stir fry

Fish, whitefish, dried (Alaska Native)

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Crustaceans, crayfish, mixed species, wild, cooked, moist heat

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Goat, raw

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MORINGA BLAST / CHUKUDIN ZOGALE

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Add tomatoes inside the pot, cover the pot to simmer on a very low heat

Tomatoes, red, ripe, raw, year round average

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44 min

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Add moringa leaves in, stir well and add MAGGI. let is simmer whilst covered.

MAGGI Star Seasoning (100x4g)

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MAGGI Crayfish Tablette Fort 24 (60x10g) SP NG

0

Drumstick leaves, raw

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MORINGA BLAST / CHUKUDIN ZOGALE

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Recipe steps

44 min

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Add beans eggs and do not stir. just cover and allow eggs to cook.

Egg, whole, cooked, hard-boiled

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MORINGA BLAST / CHUKUDIN ZOGALE

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Recipe steps

44 min

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Add freshly diced tomatoes and put off flame but keep the pot covered

Tomatoes, red, ripe, raw, year round average

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Recipe steps

44 min

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Serve with couscous or eaten as a whole meal.

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A Amit

Nice recipe

24-04-2025 09:36 Uhr

F Felicity Sauncho

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02-03-2025 03:03 Uhr

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