Moringa Blast / Chukudin Zogale

Name: Moringa Blast / Chukudin Zogale
Prep time: 12 s
Cook time: 32 s
Total time: 44 s
Yield: 6
Ingredients: 4 tablespoons Oil palm; 1 cup Onions diced; 10 medium Garden eggs diced; 300 grams Goat meat; 100 grams Crayfish; 1 cup Egusi/ Agushi; 4 cups Zogale/ Moringa; 1 MAGGI Crayfish Tablet; 2 cubes MAGGI Star Seasoning; 2 large Egg whole raw; 5 Mediums Tomatoes diced; 50 grams Dried fish; 3 pieces Rodo (optional)

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44 Min

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Ingredients

Oil, palm

4 tbsp

Onions, raw

1 cup

Eggplant, raw

10 Mediums

Goat, raw

300 g

Crustaceans, crayfish, mixed species, wild, cooked, moist heat

100 g

Seeds, watermelon seed kernels, dried

1 cup

Drumstick leaves, raw

4 cups

MAGGI Crayfish Tablette Fort 24 (60x10g) SP NG

10 g

MAGGI Star Seasoning (100x4g)

4 g

Egg, whole, cooked, hard-boiled

2 large

Tomatoes, red, ripe, raw, year round average

5 Mediums

Fish, whitefish, dried (Alaska Native)

50 g

Peppers, hot chili, green, raw

3 pieces

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Nutritional Information

per serving

Carbohydrates

11.61 g

Energy

351.61 kcal

Total fat

22.66 g

Protein

28.29 g

per serving

Recipe steps

44 min

2 min

5 min

3 min

2 min

5 min

2 min

5 min

10 min

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44 min

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Heat oil in a pan

Oil, palm

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44 min

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Add diced onions, rodo and stir fry until well caramelized.

Peppers, hot chili, green, raw

Onions, raw

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Recipe steps

44 min

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Add egusi and dried fish and stir

Fish, whitefish, dried (Alaska Native)

Seeds, watermelon seed kernels, dried

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44 min

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Add goat meat, crayfish and smoked fish and stir fry

Fish, whitefish, dried (Alaska Native)

Crustaceans, crayfish, mixed species, wild, cooked, moist heat

Goat, raw

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44 min

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Add tomatoes inside the pot, cover the pot to simmer on a very low heat

Tomatoes, red, ripe, raw, year round average

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44 min

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Add moringa leaves in, stir well and add MAGGI. let is simmer whilst covered.

MAGGI Star Seasoning (100x4g)

MAGGI Crayfish Tablette Fort 24 (60x10g) SP NG

Drumstick leaves, raw

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Add beans eggs and do not stir. just cover and allow eggs to cook.

Egg, whole, cooked, hard-boiled

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44 min

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Add freshly diced tomatoes and put off flame but keep the pot covered

Tomatoes, red, ripe, raw, year round average

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44 min

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Serve with couscous or eaten as a whole meal.

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