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MyMenu IQ™

MyMenu IQ™

How Balanced is your menu?
Good Balance
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has good nutritional balance, but could be even better to help you meet dietary and nutritional recommendations.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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What is the energy content breakdown?

Total fat
15.4g / 45%
Protein
11.1g / 14%
Carbohydrates
32.2g / 41%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
African - style Easy Main course

All-in-one Veggie Pottage

1
35 Min
Easy

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

5 Mediums
Sweet Potatoes
1.5 The
Water
1 
Onions (Chopped)
1 
Fresh Tomato (Chopped)
3 large
Red Bell Pepper
2 
MAGGI Naija Pot
0.5 bunch
Pumpkin Leaves
4 Mediums
Carrots (Diced)
3 
MAGGI Star Seasoning
2 Mediums
Smoked Fish Deboned
4 tbsp
Palm Oil
2 tbsp
Crayfish Powder

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Nutrition Value

Saturated Fats
5.52 g
Sodium
1086.31 mg
Sugars
11.5 g
Fiber
6.34 g
Total fat
15.41 g
Protein
11.1 g
Carbohydrates
32.17 g
Energy
308.42 kcal
Information per serving
Lets Cook

Instruction

35 Minutes
Cooking
5 Min
In a clean pot, add water and blended pepper, onion, tomato, bell peppers Put on heat and bring to boil. Add sweet potatoes, crayfish and 2 MAGGI Naija Pot and cook for 10 minutes
Cooking
27 Min
Add pumpkin, carrot, smoked fish, 3 MAGGI Star seasoning, palm oil, then cook for 10 minutes.
Cooking
3 Min
Add pumpkin leaves and allow to simmer for 3 minutes
All-in-one Veggie Pottage

Cooking of 3

In a clean pot, add water and blended pepper, onion, tomato, bell peppers Put on heat and bring to boil. Add sweet potatoes, crayfish and 2 MAGGI Naija Pot and cook for 10 minutes

All-in-one Veggie Pottage

Cooking of 3

Add pumpkin, carrot, smoked fish, 3 MAGGI Star seasoning, palm oil, then cook for 10 minutes.

All-in-one Veggie Pottage

Cooking of 3

Add pumpkin leaves and allow to simmer for 3 minutes

Recipe PDF
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