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African - style Easy Main course

All-in-one Veggie Pottage

0
35 Min
Easy

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

5 Mediums
Sweet Potatoes
1.5 liters
Water
1 
Onions (Chopped)
1 
Fresh Tomato (Chopped)
3 Large
Red Bell Pepper
2 
MAGGI Naija Pot
0.5 bunch
Pumpkin Leaves
4 Mediums
Carrots (Diced)
3 
MAGGI Star Seasoning
2 Mediums
Smoked Fish Deboned
4 tablespoons
Palm Oil
2 tablespoons
Crayfish Powder

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Nutrition Value

Energy
301.49 Kilocalories
Protein
10.91 Grams
Carbohydrates
30.55 Grams
Sugars
10.77 Grams
Fiber
6.04 Grams
Sodium
1085.62 Milligrams
Fats
15.40 Grams
Saturated Fats
5.52 Grams
Information per serving
Lets Cook

Instruction

35 Minutes
Cooking
5 Min
In a clean pot, add water and blended pepper, onion, tomato, bell peppers Put on heat and bring to boil. Add sweet potatoes, crayfish and 2 MAGGI Naija Pot and cook for 10 minutes
Cooking
27 Min
Add pumpkin, carrot, smoked fish, 3 MAGGI Star seasoning, palm oil, then cook for 10 minutes.
Cooking
3 Min
Add pumpkin leaves and allow to simmer for 3 minutes
All-in-one Veggie Pottage

Cooking of 3

In a clean pot, add water and blended pepper, onion, tomato, bell peppers Put on heat and bring to boil. Add sweet potatoes, crayfish and 2 MAGGI Naija Pot and cook for 10 minutes

All-in-one Veggie Pottage

Cooking of 3

Add pumpkin, carrot, smoked fish, 3 MAGGI Star seasoning, palm oil, then cook for 10 minutes.

All-in-one Veggie Pottage

Cooking of 3

Add pumpkin leaves and allow to simmer for 3 minutes

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