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African - style Easy Soup

Pumpkin Seed Palava Sauce

0
45 Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

3 tablespoons
Palm Oil
3 
Onions, raw
3 
Fresh tomatoes (Chopped)
4 Cloves
Chopped Garlic
2 
Fresh Pepper
2 teaspoons
Chopped Ginger
5 
MAGGI Star Seasoning
1 
Big Smoked Fish
3 cups
Spinach
2 cups
Melon (pumpkin) seed powder

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Nutrition Value

Energy
379.59 Kilocalories
Protein
18.99 Grams
Carbohydrates
10.75 Grams
Sugars
3.62 Grams
Fiber
3.98 Grams
Sodium
994.44 Milligrams
Fats
31.63 Grams
Saturated Fats
7.72 Grams
Information per serving
Lets Cook

Instruction

45 Minutes
Step1
5 Min
Cut the tomatoes, 1 onion into chunks, then add the garlic, ginger and fresh pepper, and then blend all roughly. Set aside
Step2
27 Min
Finely chop the remaining 2 onions. Heat the palm oil in the pan and fry the chopped onion. Add the blended vegetables and MAGGI Star. Stir and bring to boil for 20 minutes. Add shredded smoked fish when sauce thickens. Stir and bring to simmer a while.
Cooking
13 Min
Dilute the pumpkin powder in water and pour it into the stew. Stir and simmer for 10 minutes. Add the fine shredded leaves (spinach or kontomere) and stir for 3 minutes.
Pumpkin Seed Palava Sauce

Step1 of 3

Cut the tomatoes, 1 onion into chunks, then add the garlic, ginger and fresh pepper, and then blend all roughly. Set aside

Pumpkin Seed Palava Sauce

Step2 of 3

Finely chop the remaining 2 onions. Heat the palm oil in the pan and fry the chopped onion. Add the blended vegetables and MAGGI Star. Stir and bring to boil for 20 minutes. Add shredded smoked fish when sauce thickens. Stir and bring to simmer a while.

Pumpkin Seed Palava Sauce

Cooking of 3

Dilute the pumpkin powder in water and pour it into the stew. Stir and simmer for 10 minutes. Add the fine shredded leaves (spinach or kontomere) and stir for 3 minutes.

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