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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

81.2g / 65%

Protein

24.8g / 19%

Total fat

9.1g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Banga soup beans combo

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African - style Easy Main course

Banga soup beans combo

Name: Banga soup beans combo
Prep time: PM0.00T
Cook time: PM55.00T
Total time: PM55.00T
Cuisine: African - style
Ingredients: 2 cans Palm Fruit Extract; 2 pieces Chicken Breast; 2 tablespoons Crayfish Powder; 1 Onion (Chopped); 1 Red Bell Pepper; 5 MAGGI Naija Pot; 5 cups Beans; 1 1/2 liter Water; 2 Mediums Carrots (Diced)

55Min

Intermediate

Recipe Variants

Ingredients

6 Portions

2 cans

Palm Fruit Extract

2 pieces

Chicken Breast

2 tbsp

Crayfish Powder

Onion (Chopped)

Red Bell Pepper

MAGGI Naija Pot

5 cups

Beans

1.5 L

Water

2 Mediums

Carrots (Diced)

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Nutrition Value

Energy

501,25 kcal

Carbohydrates

81,2 g

Protein

24,76 g

Total fat

9,15 g

Fiber

13,3 g

Sugars

26,73 g

Sodium

974,28 mg

Saturated Fats

1,88 g

Information per serving

Step1

20 Min

Pour the palm fruit extract into a pot and leave to boil for 10 minutes Chop roughly the onion and the red bell pepper and add into the pot. Allow to boil for 10 minutes until the oil begins to rise to the top of palm fruit extract.