70 of 100

MyMenu IQ™

How Balanced is your menu?

Great Balance

70 of 100

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

"Room for Balance Improvement" (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

"Good Balance" (45 - 69)

This menu has good nutritional balance, but could be even better to help you meet dietary and nutritional recommendations.

"Great Balance" (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

128g / 64%

Protein

47.9g / 24%

Total fat

10.7g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!

African - style Easy Main course

Palmnut Soup Beans Combo

Name: Palmnut Soup Beans Combo
Prep time: PM0.00T
Cook time: PM55.00T
Total time: PM55.00T
Cuisine: African - style
Ingredients: 1 can Palm fruit extract; 2 pieces Chicken Breast; 2 tablespoons Crayfish Powder; 1 Onion (Chopped); 1 Red Bell Pepper; 5 MAGGI Naija Pot; 5 cups Beans; 1 1/2 liter Water; 2 Mediums Carrots (Diced)

55 Min

Intermediate

Recipe Variants

Ingredients

6 Portions

1 can

Palm fruit extract

2 pieces

Chicken Breast

2 tbsp

Crayfish Powder

Onion (Chopped)

Red Bell Pepper

MAGGI Naija Pot

5 cups

Beans

1.5 L

Water

2 Mediums

Carrots (Diced)

Copy

Nutrition Value

Energy

781,26 kcal

Carbohydrates

128,04 g

Protein

47,87 g

Total fat

10,67 g

Fiber

48,08 g

Sodium

1259,64 mg

Saturated Fats

2,35 g

Information per serving

Step1

20 Min

Pour the palm fruit extract into a pot and leave to boil for 10 minutes Chop roughly the onion and the red bell pepper and add into the pot. Allow to boil for 10 minutes until the oil begins to rise to the top of palm fruit extract.