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African - style Easy Main course

Green Leaf Groundnut Soup

0
68 Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

4 cups
Peanut Spread
1 Medium
Smoked Fish (Whole)
1 
Smoked Chicken (Whole)
1 
Fresh Tomatoes
1 
Red Bell Pepper
2 
Onions (Chopped)
1.5 liters
Hot water
3 Cloves
Chopped Garlic
2 
Fresh Pepper
3 
Fingers of Okro
5 
MAGGI Chicken Cubes
2 Mediums
Sweet Potatoes
0.25 bunch
Pumpkin Leaves
1 bunch
Spinach
8 pieces
Dried Shrimps
3 
Garden Egg

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Nutrition Value

Energy
705.61 Kilocalories
Protein
30.64 Grams
Carbohydrates
44.44 Grams
Sugars
17.06 Grams
Fiber
15.84 Grams
Sodium
2692.50 Milligrams
Fats
46.71 Grams
Saturated Fats
8.70 Grams
Information per serving
Lets Cook

Instruction

68 Minutes
Step1
10 Min
Clean and cut vegetables into chunk: pumpkin, potatoes, (garden eggs if large). Keep aside. Clean chicken and cut into pieces and reserve. Clean the fish, shred, and reserve. Clean and slice the leaves and reserve.
Step2
15 Min
Place the whole onion, pepper, tomatoes garlic, roughly chopped red bell pepper, dry prawns, smoked chicken, shredded smoked fish in a pot with hot water then cover and bring to boil and reduce to simmer for 15 minutes until vegetables are soft.
Step3
10 Min
Remove vegetables and blend. Then pour back into the soup. Add MAGGI Star seasoning, bring to boil and reduce to simmer. Dilute the peanut paste with warm water and mix to obtain light consistence then keep aside.
Step4
33 Min
Pour the peanut in the rest of the soup and simmer for 20 minutes until oil rises to the surface of the soup. Add the vegetable cut into chunks: pumpkin, potatoes, garden eggs, okra. Let simmer for 10 minutes. Add fine shredded leaves (spinach) and simmer for 3 minutes Peanut soup is served with starchy staple side dish: pounded cassava, yam, plantain, or rice.
Green Leaf Groundnut Soup

Step1 of 4

Clean and cut vegetables into chunk: pumpkin, potatoes, (garden eggs if large). Keep aside. Clean chicken and cut into pieces and reserve. Clean the fish, shred, and reserve. Clean and slice the leaves and reserve.

Green Leaf Groundnut Soup

Step2 of 4

Place the whole onion, pepper, tomatoes garlic, roughly chopped red bell pepper, dry prawns, smoked chicken, shredded smoked fish in a pot with hot water then cover and bring to boil and reduce to simmer for 15 minutes until vegetables are soft.

Green Leaf Groundnut Soup

Step3 of 4

Remove vegetables and blend. Then pour back into the soup. Add MAGGI Star seasoning, bring to boil and reduce to simmer. Dilute the peanut paste with warm water and mix to obtain light consistence then keep aside.

Green Leaf Groundnut Soup

Step4 of 4

Pour the peanut in the rest of the soup and simmer for 20 minutes until oil rises to the surface of the soup. Add the vegetable cut into chunks: pumpkin, potatoes, garden eggs, okra. Let simmer for 10 minutes. Add fine shredded leaves (spinach) and simmer for 3 minutes Peanut soup is served with starchy staple side dish: pounded cassava, yam, plantain, or rice.

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G Gautam
Uhr

This is good

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