Sorry, you need to enable JavaScript to visit this website.
Spaghetti Jollof

Activate videos

You have clicked a third party link and are about to leave the maggi.ng website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Ok, enable videos for this website
MyMenu IQ™
X
Complete your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
Back

Select a Starter

Leafy Egusi Soup
Leafy Egusi Soup
45 min
Intermediate
Add recipe
Coconut Oil Veggie Sauce
Coconut Oil Veggie Sauce
45 min
Intermediate
Add recipe
SEAFOOD OKRO WITH EBA
SEAFOOD OKRO WITH EBA
24 min
Easy
Add recipe
Back

Select a Side dish

Moringa Blast / Chukudin Zogale
Moringa Blast / Chukudin Zogale
44 min
Easy
Add recipe
Celery Fish Bisque
Celery Fish Bisque
40 min
Easy
Add recipe
1 medium (baked without fat) baked potatoes with skin
1 medium (baked without fat) baked potatoes with skin
Add complement
1/2 cup cooked broccoli
1/2 cup cooked broccoli
Add complement
1/2 cup lentils (cooked)
1/2 cup lentils (cooked)
Add complement
Back

Select a Dessert

1 slice pinneaple
1 slice pinneaple
Add complement
1 container natural plain yogurt (low fat)
1 container natural plain yogurt (low fat)
Add complement
MILO PORRIDGE
MILO PORRIDGE
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Spaghetti Jollof
Spaghetti Jollof
25 min
Easy
Add recipe
Back

8 4.7g / 8%
78 95.2g / 78%
14 16.9g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Enjoy!

  • Veggies & Herbs

  • Live Strong With Iron!

  • Don't add more oil or salt

  • Fortified with Iodine!

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X
African - style Easy Main course

Spaghetti Jollof

(6)
25 Min
Easy

Recipe Variants

.

Nutrition Value

Carbohydrates
95,3 g
Energy
487,39 kcal
Total fat
4,71 g
Fiber
9,9 g
Protein
16,98 g
Saturated Fats
1,25 g
Sodium
622,98 mg
Sugars
14,34 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
600  g
Pasta, dry, unenriched
1.5 
Onions, raw
2 
Peppers, hot chili, green, raw
4 
Tomatoes, red, ripe, raw, year round average
2  large
Poivron rouge
2 
MAGGI Signature Jollof (30x10x8g)
0.5  tsp
Garlic, raw
2  tbsp
Vegetable oil-butter spread, reduced calorie
1  tsp
Curry Powder
0.5  tsp
Spices, thyme, dried
0.5  tsp
Ginger root, raw
2  Mediums
Carrots, raw
1  Head
Cabbage, raw
2 
Peppers, sweet, green, raw
Copy

Tips & Tricks

Our best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy

Instruction

25 Minutes

  • Step1

    5 Min
    Wash and roughly blend tomatoes, 1 onion, fresh pepper and 1 red bell pepper. Cut remaining red and green bell pepper into a small bowl then set aside.

  • Step2

    13 Min
    Slice remaining onions. Heat oil in a pan and add onion slices, ginger, garlic, thyme then stir-fry for 3 minutes. Add the blended vegetables and fry for 10 minutes stirring at regular intervals. Add 2 MAGGI Signature jollof and allow to boil.

  • Step3

    7 Min
    Add the spaghetti, stir and allow to cook on low heat for 7 minutes. Shred the Cabbage, the red and green bell peppers and diced carrots. Add all to the pan and Stir at regular interval till spaghetti is cooked. Serve
Spaghetti Jollof

Step1 of 3

Wash and roughly blend tomatoes, 1 onion, fresh pepper and 1 red bell pepper. Cut remaining red and green bell pepper into a small bowl then set aside.

Spaghetti Jollof

Step2 of 3

Slice remaining onions. Heat oil in a pan and add onion slices, ginger, garlic, thyme then stir-fry for 3 minutes. Add the blended vegetables and fry for 10 minutes stirring at regular intervals. Add 2 MAGGI Signature jollof and allow to boil.

Spaghetti Jollof

Step3 of 3

Add the spaghetti, stir and allow to cook on low heat for 7 minutes. Shred the Cabbage, the red and green bell peppers and diced carrots. Add all to the pan and Stir at regular interval till spaghetti is cooked. Serve

Recipe PDF

Share with friends

Share on Facebook/Twitter/Pinterest

Share with Friends on Facebook/Twitter/Pinterest

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username
Cancel
save
Load More

Discover more

More interesting Recipes

Show more recipes

Show more recipes