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Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
95.3g / 77%
Protein
17g / 14%
Total fat
4.7g / 8%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
African - style Easy Main course

Jollof Spaghetti

5
25Min
Easy

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

600 g
Spaghetti
1.5 
Onions (Chopped)
2 
Fresh Pepper
4 
Fresh Tomatoes
2 large
Red Bell Pepper
2 
MAGGI Signature Jollof
0.5 tsp
Chopped Garlic
2 tbsp
Vegetable Oil
1 tsp
Curry Powder
0.5 tsp
Thyme
0.5 tsp
Chopped Ginger
2 Mediums
Carrots (Diced)
1 Head
Cabbage
2 
Green Bell Pepper

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Nutrition Value

Energy
487,39 kcal
Carbohydrates
95,3 g
Protein
16,98 g
Total fat
4,71 g
Fiber
9,9 g
Sugars
14,34 g
Sodium
622,98 mg
Saturated Fats
1,25 g
Information per serving
Lets Cook

Instruction

25 Minutes
Step1
5 Min
Wash and roughly blend tomatoes, 1 onion, fresh pepper and 1 red bell pepper. Cut remaining red and green bell pepper into a small bowl then set aside.
Step2
13 Min
Slice remaining onions. Heat oil in a pan and add onion slices, ginger, garlic, thyme then stir-fry for 3 minutes. Add the blended vegetables and fry for 10 minutes stirring at regular intervals. Add 2 MAGGI Signature jollof and allow to boil.
Step3
7 Min
Add the spaghetti, stir and allow to cook on low heat for 7 minutes. Shred the Cabbage, the red and green bell peppers and diced carrots. Add all to the pan and Stir at regular interval till spaghetti is cooked. Serve
Jollof Spaghetti

Step1 of 3

Wash and roughly blend tomatoes, 1 onion, fresh pepper and 1 red bell pepper. Cut remaining red and green bell pepper into a small bowl then set aside.

Jollof Spaghetti

Step2 of 3

Slice remaining onions. Heat oil in a pan and add onion slices, ginger, garlic, thyme then stir-fry for 3 minutes. Add the blended vegetables and fry for 10 minutes stirring at regular intervals. Add 2 MAGGI Signature jollof and allow to boil.

Jollof Spaghetti

Step3 of 3

Add the spaghetti, stir and allow to cook on low heat for 7 minutes. Shred the Cabbage, the red and green bell peppers and diced carrots. Add all to the pan and Stir at regular interval till spaghetti is cooked. Serve

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