SPICY CURRY GOAT, MIXED BEANS RICE & PEAS WITH LENTIL SALAD

Name: SPICY CURRY GOAT, MIXED BEANS RICE & PEAS WITH LENTIL SALAD
Prep time: 7 min
Cook time: 47 min
Total time: 56 min
Yield: 6
Ingredients: 500 grams Goat raw; 3 tablespoons of Garam Masala; 2 tablespoons of Curry mix; 3 Units MAGGI Chicken Cube 16(100x4g)N1 NG; 1 Medium Onions raw; 1 tablespoon of Lemon rind; 1 tablespoon of corn flour; 8 pieces of scotch Bonnet Pepper; 1/2 cup Lentils; 2 Smalls Cucumber; 4 Mediums Tomatoes; 2 bunches Parsley fresh; 2 tablespoons of malt vinegar; 2 tablespoons of extra virgin olive oil; 4 leaves of Lettuce; 1/2 cup of cup of kidney beans (canned); 1 cup of chickpeas (cooked); 1 cup of frozen green peas; 3 cups Long Grain Basmati Rice; 2 tablespoons of Cooking Vegetable oil

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Intermediate

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56 Min

A multi-component meal featuring marinated and seared goat (ram) in a curry-garam masala blend, served with a mixed beans rice-and-peas dish and a lentil salad with tomatoes, cucumber, parsley, olive oil and malt vinegar.

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Ingredients

Goat, raw

500 g

SMART SOUP, Indian Bean Masala

45 g

Curry Powder

2 tbsp

MAGGI Chicken Cube 16(100x4g)N1 NG

Onions, raw

1 Medium

Lemon juice, raw

1 tbsp

Corn flour, masa, enriched, white

8 g

Peppers, hot chili, green, raw

8 pieces

Lentils, raw

0.5 cup

Cucumber, with peel, raw

2 Smalls

Tomatoes

4 Mediums

Parsley, fresh

2 bunches

Vinegar, cider

2 tbsp

Oil, olive, salad or cooking

2 tbsp

Lettuce, green leaf, raw

4 bunches

Beans, kidney, all types, mature seeds, canned

0.5 cup

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

1 cup

Peas, green, frozen, unprepared

1 cup

Basmati rice

540 g

Vegetable Oil

2 tbsp

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Nutritional Information

per serving

Energy

675.98 kcal

Total fat

12.18 g

Protein

37.75 g

per serving

Recipe steps

56 min

7 min

10 min

15 min

10 min

1 min

3 min

2 min

6 min

2 min

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56 min

Marinate the Meat

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In a bowl, marinate your ram with curry mix, garam masala, lemon rind, onions, blended pepper, Maggi Chicken and massage thoroughly, add some corn flour to seal it up.

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56 min

Brown the Ram Meat

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Heat up a pan add two cooking spoons of vegetable oil and brown the ram meat.

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56 min

Cook the Ram Meat

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Transfer the pan seared ram meat into a bigger pot, add about 2 cups of water, cover and allow to cook for about 15 minutes.

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56 min

Caramelize Onions and Brown

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In the same pan used in pan searing the ram, add some onion allow to caramelise before adding the cooked basmati rice allow to brown a little.

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56 min

Add Ingredients

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Add the lemon rind, green peas, Maggi Chicken.

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56 min

Combine Ingredients

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Keep stirring while you add the cooked chickpeas, blended pepper and kidney beans.

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56 min

Add Parsley

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Add some fresh parsley, stir and set aside.

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56 min

Prepare Salad Ingredients

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Deseed and cut your tomatoes for the salad, put in a bowl, add the cooked lentils, fresh parsley, extra virgin olive oil, malt vinegar, cucumber stripes, mix all together.

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56 min

Serve the Dish

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Enjoy your curry goat, with the mixed beans, rice and peas and Lentil Salad.

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SPICY CURRY GOAT, MIXED BEANS RICE & PEAS WITH LENTIL SALAD

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