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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
20.6g / 13%
Protein
84g / 57%
Total fat
18.8g / 29%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
African - style Family Main course

Classic Chicken Stew

15
55Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

8 pieces
Chicken Cutlet
4 tbsp
Vegetable Oil
1 tsp
Thyme
0.5 tbsp
Curry Powder
1 Medium
Onions (Chopped)
8 
Fresh tomatoes (Chopped)
4 large
Red Bell Pepper
5 
MAGGI Chicken Cube
4 
Fresh Pepper
1 L
Water
1 tbsp
Tomato Paste
1 tsp
Grounded Garlic
1 tsp
Chopped Ginger

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Nutrition Value

Energy
576,76 kcal
Carbohydrates
20,55 g
Protein
84,02 g
Total fat
18,8 g
Fiber
5,54 g
Sugars
12,54 g
Sodium
158,65 mg
Saturated Fats
10,5 g
Information per serving
Lets Cook

Instruction

55 Minutes
Step1
15 Min
Wash all vegetable and cut into big slices. Place vegetables and herbs in a baking tray and grill in the oven.
Step2
5 Min
Fry Chicken in hot oil to brown then remove and set aside. In the same pot add curry, thyme, and ginger/garlic then stir fry for 2 minutes.
Step3
15 Min
Add the roughly blended tomato and allow to fry for 10 minutes, stirring at intervals.
Step4
20 Min
Add MAGGI Chicken Cubes and stock or water, stir, cover and allow to stew for 15 minutes.
Classic Chicken Stew

Step1 of 4

Wash all vegetable and cut into big slices. Place vegetables and herbs in a baking tray and grill in the oven.

Classic Chicken Stew

Step2 of 4

Fry Chicken in hot oil to brown then remove and set aside. In the same pot add curry, thyme, and ginger/garlic then stir fry for 2 minutes.

Classic Chicken Stew

Step3 of 4

Add the roughly blended tomato and allow to fry for 10 minutes, stirring at intervals.

Classic Chicken Stew

Step4 of 4

Add MAGGI Chicken Cubes and stock or water, stir, cover and allow to stew for 15 minutes.

Recipe PDF
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