MyMenu IQ™

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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement

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Leafy Egusi Soup

45 min

Intermediate

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45 min

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60 min

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Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)

86 min

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24 min

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44 min

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40 min

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86 min

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Alfredo Shrimp Pasta

43 min

Easy

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What is the energy content breakdown?

Fat 57 17.8g / 57%

Carbohydrates 4 3.5g / 4%

Protein 39 27.6g / 39%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Fusion Easy Main course

Alfredo Shrimp Pasta

(0)

43 Min

Easy

Nutrition Value

Carbohydrates

3,51 g

Energy

281,77 kcal

Total fat

17,82 g

Fiber

0,18 g

Protein

27,62 g

Saturated Fats

10,67 g

Sodium

577,92 mg

Sugars

0,6 g

Information per serving

Ingredients

4 servings

10 g

Garlic, raw

Crustaceans, shrimp, raw (not previously frozen)

60 g

Butter, light, stick, without salt

0.5 cup

Heavy Cream

0.5 cup

Cheese

MAGGI Crayfish Tablette Fort 24 (60x10g) SP NG

15 g

Parsley, fresh

Copy

Step1
15 Min

In a mixing bowl, combine the garlic, Season-Up Fish and 1 tbsp of the Jerk Seasoning with the shrimp and allow to marinate for at least 15 minutes.
Step2
8 Min

In a pot of salted boiling water, add the pasta and cook for 8 minutes until done. Drain pasta and set aside until ready for use.
Step3
5 Min

In a large enough sauté pan, melt the butter and sauté the marinated shrimp on high for 4 minutes.
Step4
10 Min

Reduce the flames to a medium-low heat before adding the heavy cream, the remaining Jerk Seasoning and parmesan cheese to the pot. Allow to simmer for 5 minutes while the cheese melts.
Step5
5 Min

Remove from the heat before adding the cooked pasta to pot, stir until fully incorporated. Garnish with fresh parsley and serve hot.

Step1 of 5

In a mixing bowl, combine the garlic, Season-Up Fish and 1 tbsp of the Jerk Seasoning with the shrimp and allow to marinate for at least 15 minutes.

Step2 of 5

In a pot of salted boiling water, add the pasta and cook for 8 minutes until done. Drain pasta and set aside until ready for use.

Step3 of 5

In a large enough sauté pan, melt the butter and sauté the marinated shrimp on high for 4 minutes.

Step4 of 5

Reduce the flames to a medium-low heat before adding the heavy cream, the remaining Jerk Seasoning and parmesan cheese to the pot. Allow to simmer for 5 minutes while the cheese melts.

Step5 of 5

Remove from the heat before adding the cooked pasta to pot, stir until fully incorporated. Garnish with fresh parsley and serve hot.

Recipe PDF

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