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SRH MenuIQScore
MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
What does it mean?
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Spaghetti Alfredo
Pasta Alfredo
15 min
Easy
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19 11.4g / 19%
58 77.5g / 58%
23 30.4g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Pasta Alfredo

(1)
15 Min
Easy
.

Nutrition Value

Carbohydrates
77,56 g
Energy
543,97 kcal
Total fat
11,47 g
Fiber
3,36 g
Protein
30,46 g
Saturated Fats
4,54 g
Sodium
228,59 mg
Sugars
3,75 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
600  g
Pasta
1  tbsp
Olive Oil
1  tsp
Garlic, raw
500  mg
Heavy Cream
1  cup
Cheese
1  tsp
Black pepper powder
1 
Parsley
5 
MAGGI Chicken Cube
20 
Prawns

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Instruction

15 Minutes
  • Step1

    5 Min
    Season prawns with 1 MAGGI Chicken and black pepper then put a saucepan on fire and add oil. Add prawns and fry for 4 minutes. Add garlic to pan. Remove cooked prawns from pan and keep covered. Make instant stock with another MAGGI Chicken and water.
  • Step2

    5 Min
    In sauce pan add uncooked pasta, heavy cream, stock, water and bring to boil. Stir and reduce heat. Cover and allow to simmer until cooked while stirring at regular interval.
  • Step3

    5 Min
    Add cooked prawns, black pepper, cheese and stir. Garnish with fresh parsley. Serve hot.
Pasta Alfredo

Step1 of 3

Season prawns with 1 MAGGI Chicken and black pepper then put a saucepan on fire and add oil. Add prawns and fry for 4 minutes. Add garlic to pan. Remove cooked prawns from pan and keep covered. Make instant stock with another MAGGI Chicken and water.

Pasta Alfredo

Step2 of 3

In sauce pan add uncooked pasta, heavy cream, stock, water and bring to boil. Stir and reduce heat. Cover and allow to simmer until cooked while stirring at regular interval.

Pasta Alfredo

Step3 of 3

Add cooked prawns, black pepper, cheese and stir. Garnish with fresh parsley. Serve hot.

Recipe PDF

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