Sorry, you need to enable JavaScript to visit this website.
SRH MenuIQScore
MyMenu IQ™
X
Complete your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Light Soup Pasta
Pasta Peppersoup
55 min
Intermediate
Add recipe
Back
6 1.2g / 6%
78 36.4g / 78%
16 7.5g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy!

Veggies & Herbs

Live Strong With Iron!

Don't add more oil or salt

Fortified with Iodine!

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Pasta Peppersoup

(4)
55 Min
Intermediate
.

Nutrition Value

Carbohydrates
36,48 g
Energy
181,15 kcal
Total fat
1,26 g
Fiber
4,76 g
Protein
7,56 g
Saturated Fats
0,25 g
Sodium
829,23 mg
Sugars
5,72 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
1  Medium
Carrots
5 
Fresh Tomatoes
1 
Onions (Chopped)
0.25  piece
Leek
1  tsp
Chopped Ginger
4  Cloves
Garlic, raw
2  tbsp
Crayfish Powder
200  g
Pasta
1  bunch
Spinach
3 
MAGGI Star Seasoning
2 
MAGGI Naija Pot
1.5  L
Water
1  tbsp
Curry Powder
1  tbsp
Black pepper powder

Tips & Tricks

Our best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy

Instruction

55 Minutes
  • Step1

    7 Min
    Cook the pasta with plain water for 5 minutes and reserve
  • Step2

    2 Min
    Clean and slice the vegetables: leek and carrot into round shapes
  • Step3

    11 Min
    Blend: tomatoes, ginger, garlic, onion, 3 MAGGI Star. Place a pan to heat and stir fry the blended vegetable. Add curry spice and bring to simmer for 10 minutes.
  • Step4

    35 Min
    Add water, carrot, leek, crayfish powder, 2 MAGGI Naija Pot and cook for 30 minutes. Add shell pasta and sliced spinach, then let simmer for 5 minutes
Pasta Peppersoup

Step1 of 4

Cook the pasta with plain water for 5 minutes and reserve

Pasta Peppersoup

Step2 of 4

Clean and slice the vegetables: leek and carrot into round shapes

Pasta Peppersoup

Step3 of 4

Blend: tomatoes, ginger, garlic, onion, 3 MAGGI Star. Place a pan to heat and stir fry the blended vegetable. Add curry spice and bring to simmer for 10 minutes.

Pasta Peppersoup

Step4 of 4

Add water, carrot, leek, crayfish powder, 2 MAGGI Naija Pot and cook for 30 minutes. Add shell pasta and sliced spinach, then let simmer for 5 minutes

Recipe PDF

Share with friends

Share on Facebook/Twitter/Pinterest

Share with Friends on Facebook/Twitter/Pinterest

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 1

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username
J Jay

I love this a lot

Load More