Sorry, you need to enable JavaScript to visit this website.
Pasta Pepper Soup

Activate videos

You have clicked a third party link and are about to leave the maggi.ng website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Ok, enable videos for this website
MyMenu IQ™
X
Complete your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
Back

Select a Starter

SEAFOOD OKRO WITH EBA
SEAFOOD OKRO WITH EBA
24 min
Easy
Add recipe
Back

Select a Dessert

1/3 cup mango
1/3 cup mango
Add complement
1 slice pinneaple
1 slice pinneaple
Add complement
1/2 cup grapes
1/2 cup grapes
Add complement
Back

Select a Side dish

1 slice rye bread
1 slice rye bread
Add complement
1 slice whole grain bread
1 slice whole grain bread
Add complement
1 slice gluten free whole grain bread
1 slice gluten free whole grain bread
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Light Soup Pasta
Pasta Pepper Soup
55 min
Intermediate
Add recipe
Back

6 1.2g / 6%
78 36.4g / 78%
16 7.5g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Enjoy!

  • Veggies & Herbs

  • Live Strong With Iron!

  • Don't add more oil or salt

  • Fortified with Iodine!

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X
African - style Easy Main course

Pasta Pepper Soup

(4)
55 Min
Intermediate

Recipe Variants

.

Nutrition Value

Carbohydrates
36,48 g
Energy
181,15 kcal
Total fat
1,26 g
Fiber
4,76 g
Protein
7,56 g
Saturated Fats
0,25 g
Sodium
829,23 mg
Sugars
5,72 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
1  Medium
Carrots, raw
5 
Tomatoes, red, ripe, raw, year round average
1 
Onions, raw
0.25  piece
Leeks
1  tsp
Ginger root, raw
4  Cloves
Garlic, raw
2  tbsp
Crustaceans, crayfish, mixed species, wild, raw
200  g
Pasta, dry, unenriched
1  bunch
Spinach, raw
3 
MAGGI Star Seasoning (100x4g)
2 
MAGGI Naija Pot
1.5  L
Water
1  tbsp
Curry Powder
1  tbsp
Spices, pepper, black
Copy

Tips & Tricks

Our best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy

Instruction

55 Minutes

  • Step1

    7 Min
    Cook the pasta with plain water for 5 minutes and reserve

  • Step2

    2 Min
    Clean and slice the vegetables: leek and carrot into round shapes

  • Step3

    11 Min
    Blend: tomatoes, ginger, garlic, onion, 3 MAGGI Star. Place a pan to heat and stir fry the blended vegetable. Add curry spice and bring to simmer for 10 minutes.

  • Step4

    35 Min
    Add water, carrot, leek, crayfish powder, 2 MAGGI Naija Pot and cook for 30 minutes. Add shell pasta and sliced spinach, then let simmer for 5 minutes
Pasta Pepper Soup

Step1 of 4

Cook the pasta with plain water for 5 minutes and reserve

Pasta Pepper Soup

Step2 of 4

Clean and slice the vegetables: leek and carrot into round shapes

Pasta Pepper Soup

Step3 of 4

Blend: tomatoes, ginger, garlic, onion, 3 MAGGI Star. Place a pan to heat and stir fry the blended vegetable. Add curry spice and bring to simmer for 10 minutes.

Pasta Pepper Soup

Step4 of 4

Add water, carrot, leek, crayfish powder, 2 MAGGI Naija Pot and cook for 30 minutes. Add shell pasta and sliced spinach, then let simmer for 5 minutes

Recipe PDF

Share with friends

Share on Facebook/Twitter/Pinterest

Share with Friends on Facebook/Twitter/Pinterest

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 1

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username
Cancel
save
J Jay

I love this a lot

Load More

Discover more

More interesting Recipes

Show more recipes

Show more recipes