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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Crunchy Coconut Jollof
50 min
Intermediate
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43 20.8g / 43%
43 47.2g / 43%
14 16.3g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Crunchy Coconut Jollof

(5)
50 Min
Intermediate
.

Nutrition Value

Carbohydrates
47,3 g
Energy
437,2 kcal
Total fat
20,82 g
Fiber
3,48 g
Protein
16,37 g
Saturated Fats
11,84 g
Sodium
878,73 mg
Sugars
6,69 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
4  cups
Rice, white, medium-grain, cooked, unenriched
2  tbsp
Corn oil
10 
Prawns
1 
Onions (Chopped)
2 
Fresh Chilli
1 
Red Bell Pepper
4 
Fresh tomatoes (Chopped)
1 
Smoked Fish Deboned
1  cup
Coconut Milk
2 
MAGGI Crayfish Tablet Fort 24(60x10g) SP
0.5  tsp
Chopped Ginger
0.5  tsp
Chopped Garlic
3  cups
Water
1 
Green Bell Pepper
0.5  cup
Coconut Crunches

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Instruction

50 Minutes
  • Step1

    10 Min
    Heat up a pan, add coconut oil. When oil is hot, add chopped onions, ginger, garlic and allow to fry for 3 minutes. Add the chopped pepper, tomatoes, red bell pepper and allow to fry for 3 minutes
  • Step2

    35 Min
    Add coconut milk, water, 2 MAGGI Crayfish tablets then bring to boil. Add the deboned smoked fish, shrimp and rice and allow to cook for 25 minutes.
  • Step3

    5 Min
    Cut the green bell pepper into dice then add to rice and add the coconut flakes as well then let it simmer for 5 minutes.
Crunchy Coconut Jollof

Step1 of 3

Heat up a pan, add coconut oil. When oil is hot, add chopped onions, ginger, garlic and allow to fry for 3 minutes. Add the chopped pepper, tomatoes, red bell pepper and allow to fry for 3 minutes

Crunchy Coconut Jollof

Step2 of 3

Add coconut milk, water, 2 MAGGI Crayfish tablets then bring to boil. Add the deboned smoked fish, shrimp and rice and allow to cook for 25 minutes.

Crunchy Coconut Jollof

Step3 of 3

Cut the green bell pepper into dice then add to rice and add the coconut flakes as well then let it simmer for 5 minutes.

Recipe PDF

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T Testing site

Testo flow

A Adafred

Yes,but I substituted the prawns with beef.

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