Crunchy Coconut Jollof
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MyMenu IQ™
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Room for Balance Improvement (0 - 44)

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Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

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What is the energy content breakdown?
43 20.8g / 43%
43 47.2g / 43%
14 16.3g / 14%

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Nutritional Tips
Live Strong with Iron
African - style Family Main course

Crunchy Coconut Jollof

(5)
50 Min
Intermediate

Recipe Variants

.

Nutrition Value

Carbohydrates
47,3 g
Energy
437,2 kcal
Total fat
20,82 g
Fiber
3,48 g
Protein
16,37 g
Saturated Fats
11,84 g
Sodium
878,73 mg
Sugars
6,69 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
4  cups
White Rice
2  tbsp
Corn oil
10 
Crayfish
1 
Onions, raw
2 
Peppers, hot chili, red, raw
1 
Red Bell Pepper
4 
Tomatoes, red, ripe, raw, year round average
1 
Fish, cisco, smoked
1  cup
Coconut Milk
2 
MAGGI Crayfish
0.5  tsp
Ginger root, raw
0.5  tsp
Garlic, raw
3  cups
Water
1 
Green Bell Pepper
0.5  cup
Coconut Crunches
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Tips & Tricks

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Instruction

50 Minutes

  • Step1

    10 Min
    Heat up a pan, add coconut oil. When oil is hot, add chopped onions, ginger, garlic and allow to fry for 3 minutes. Add the chopped pepper, tomatoes, red bell pepper and allow to fry for 3 minutes

  • Step2

    35 Min
    Add coconut milk, water, 2 MAGGI Crayfish tablets then bring to boil. Add the deboned smoked fish, shrimp and rice and allow to cook for 25 minutes.

  • Step3

    5 Min
    Cut the green bell pepper into dice then add to rice and add the coconut flakes as well then let it simmer for 5 minutes.
Crunchy Coconut Jollof

Step1 of 3

Heat up a pan, add coconut oil. When oil is hot, add chopped onions, ginger, garlic and allow to fry for 3 minutes. Add the chopped pepper, tomatoes, red bell pepper and allow to fry for 3 minutes

Crunchy Coconut Jollof

Step2 of 3

Add coconut milk, water, 2 MAGGI Crayfish tablets then bring to boil. Add the deboned smoked fish, shrimp and rice and allow to cook for 25 minutes.

Crunchy Coconut Jollof

Step3 of 3

Cut the green bell pepper into dice then add to rice and add the coconut flakes as well then let it simmer for 5 minutes.

Recipe PDF

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A Adafred

Yes,but I substituted the prawns with beef.

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