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SRH MenuIQScore
MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
What does it mean?
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Dafaduka
42 min
Intermediate
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15 5.2g / 15%
77 58.5g / 77%
8 6.1g / 8%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Dafaduka

(0)
42 Min
Intermediate
.

Nutrition Value

Carbohydrates
58,52 g
Energy
306,3 kcal
Total fat
5,27 g
Fiber
3,02 g
Protein
6,16 g
Saturated Fats
1,71 g
Sodium
272,43 mg
Sugars
4,52 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  cups
Rice, white, long-grain, regular, raw, unenriched
3 
Fresh tomatoes (Chopped)
5 
Fresh Pepper
4  Cloves
Chopped Garlic
2  tbsp
Gums, seed gums (includes locust bean, guar)
1  tsp
Spices, ginger, ground
1  Medium
Onions (Chopped)
1 
Fish, herring, Atlantic, cooked, dry heat
1  cup
Water
0.25  cup
Vegetable oil-butter spread, reduced calorie
5 
MAGGI Cube

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Instruction

42 Minutes
  • Step1

    5 Min
    Place a saucepan on medium heat, add oil, onions and fry till almost translucent
  • Step2

    5 Min
    Add the diced tomatoes, onions puree, ginger, garlic and peppers, stir and let it simmer for 5 minutes
  • Step3

    5 Min
    Add the locust beans and smoked herrings and allow it to simmer for another 5 minutes
  • Step4

    5 Min
    Season your stew with Maggi seasoning cube before adding your washed rice along with the 1 cup of water
  • Step5

    20 Min
    Stir it in and cover the to cook for 15-20 minutes on low heat
  • Step6

    2 Min
    Dafaduka is ready to serve, best serve with sobolo juice
Dafaduka

Step1 of 6

Place a saucepan on medium heat, add oil, onions and fry till almost translucent

Dafaduka

Step2 of 6

Add the diced tomatoes, onions puree, ginger, garlic and peppers, stir and let it simmer for 5 minutes

Dafaduka

Step3 of 6

Add the locust beans and smoked herrings and allow it to simmer for another 5 minutes

Dafaduka

Step4 of 6

Season your stew with Maggi seasoning cube before adding your washed rice along with the 1 cup of water

Dafaduka

Step5 of 6

Stir it in and cover the to cook for 15-20 minutes on low heat

Dafaduka

Step6 of 6

Dafaduka is ready to serve, best serve with sobolo juice

Recipe PDF

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