MyMenu IQ™

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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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Great Balance

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Fonio, chicken and mango salad

60 min

Intermediate

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Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)

86 min

Intermediate

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SEAFOOD OKRO WITH EBA

24 min

Easy

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1 cup vegetable soup

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Celery Fish Bisque

40 min

Easy

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Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)

86 min

Intermediate

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1/4 cup sauerkraut

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3/4 cup cooked white rice

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1/2 cup cooked broccoli

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1/2 cup lentils (cooked)

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1 small pear

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1 small peach

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1 small apple

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1 small banana

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1 container natural plain yogurt (low fat)

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MILO PORRIDGE

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FARMER’S POTTAGE

58 min

Intermediate

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What is the energy content breakdown?

Fat 37 16.1g / 37%

Carbohydrates 48 45.3g / 48%

Protein 15 14.5g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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African - style Friends Main course

FARMER’S POTTAGE

Name: FARMER’S POTTAGE
Cook time: 48 s
Total time: 58 s
Yield: 6
Cuisine: African - style
Ingredients: 1/2 Tuber Yam raw; Medium Fish smoked (boned and flaked); 3 Large Plantains diced; 3 cups Liver cooked and diced; 4 tablespoons Oil palm; 4 tablespoons Crayfish (ground); 4 pieces Peppers chopped; 1 large Onion chopped; 2 MAGGI Mixpy Classic; 2 MAGGI Star Seasoning; 1 bunch Spinach washed and shredded.

(0)

58 Min

Intermediate

Nutrition Value

Carbohydrates

45,34 g

Energy

365,65 kcal

Total fat

16,16 g

Fiber

4,26 g

Protein

14,58 g

Saturated Fats

5,85 g

Sodium

1158,67 mg

Sugars

20,23 g

Information per serving

Ingredients

0.5 large

Yam, raw

2 Mediums

Fish, cisco, smoked

3 Mediums

Plantains, raw

100 g

Beef, variety meats and by-products, liver, raw

4 tbsp

Oil, palm

4 tbsp

Crustaceans, crayfish, mixed species, wild, raw

4 pieces

Pepper (Chili)

1 large

Onions, raw

12 g

MAGGI Mixpy Classic 65(10x6g) NI NG

8 g

MAGGI Star Seasoning (100x4g)

1 bunch

Spinach, raw

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Step1
20 Min

Ina clean pot, put the washed yam cubes, pepper, crayfish, onions, stock, MAGGI and cook.
Step2
15 Min

Add the smoked fish, plantain, liver, palm oil, stir and cooked
Step3
10 Min

Stir, taste and cook till slightly thickened.
Step4
3 Min

Add the spinach and allow to simmer.
Step5
10 Min

Remove from heat and serve on a hot platter well garnished with more sainted spinach and tomatoes.

Step1 of 5

Ina clean pot, put the washed yam cubes, pepper, crayfish, onions, stock, MAGGI and cook.

Step2 of 5

Add the smoked fish, plantain, liver, palm oil, stir and cooked

Step3 of 5

Stir, taste and cook till slightly thickened.

Step4 of 5

Add the spinach and allow to simmer.

Step5 of 5

Remove from heat and serve on a hot platter well garnished with more sainted spinach and tomatoes.

Recipe PDF

With pictures

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