FARMER’S POTTAGE

Name: FARMER’S POTTAGE
Cook time: 48 min
Total time: 58 min
Yield: 6
Cuisine: African - style
Ingredients: 1/2 Tuber Yam raw; Medium Fish smoked (boned and flaked); 3 Large Plantains diced; 3 cups Liver cooked and diced; 4 tablespoons Oil palm; 4 tablespoons Crayfish (ground); 4 pieces Peppers chopped; 1 large Onion chopped; 2 MAGGI Mixpy Classic; 2 MAGGI Star Seasoning; 1 bunch Spinach washed and shredded.

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Intermediate

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58 Min

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Ingredients

Whole Yam

0.5 large

Smoked Fish (Whole)

2 Mediums

Plantains, raw

3 Mediums

Beef, variety meats and by-products, liver, raw

100 g

Oil, palm

4 tbsp

Crayfish Powder

4 tbsp

Peppers, hot chili, red, raw

4 pieces

Onion (Chopped)

1 large

MAGGI Mixpy Classic 65(10x6g) NI NG

12 g

MAGGI Star Seasoning

8 g

Spinach

1 bunch

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Nutritional Information

per serving

Carbohydrates

45.34 g

Energy

365.65 kcal

Total fat

16.16 g

Protein

14.58 g

per serving

Recipe steps

58 min

20 min

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10 min

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Recipe steps

58 min

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Ina clean pot, put the washed yam cubes, pepper, crayfish, onions, stock, MAGGI and cook.

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Recipe steps

58 min

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Add the smoked fish, plantain, liver, palm oil, stir and cooked

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58 min

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Stir, taste and cook till slightly thickened.

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58 min

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Add the spinach and allow to simmer.

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58 min

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Remove from heat and serve on a hot platter well garnished with more sainted spinach and tomatoes.

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FARMER’S POTTAGE

Nutritional facts per serving

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Ingredients

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Recipe steps

Recipe steps

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FARMER’S POTTAGE

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

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Ingredients

Utensils and appliances

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

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