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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Boneless Barbecue Fish
46 min
Intermediate
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38 16.1g / 38%
4 4.5g / 4%
58 55.4g / 58%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Boneless Barbecue Fish

(1)
46 Min
Intermediate
.

Nutrition Value

Carbohydrates
4,5 g
Energy
397,56 kcal
Total fat
16,12 g
Fiber
0,47 g
Protein
55,47 g
Saturated Fats
5,01 g
Sodium
973,07 mg
Sugars
1,47 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  Mediums
Whole Red Fish (Snapper)
1 
Onions (Chopped)
0.5  tsp
Chopped Ginger
10  Cloves
Chopped Garlic
0.5  tsp
Black pepper powder
5 
MAGGI Naija Pot
10  tbsp
Vegetable oil-butter spread, reduced calorie
2  tbsp
Vinegar

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Instruction

46 Minutes
  • Step1

    10 Min
    Clean and debone fish and cut it into fillets.
  • Step2

    5 Min
    Blend onion, garlic, ginger and black pepper. Add 5 MAGGI Naija pot, vinegar and oil to the blend and stir.
  • Step3

    5 Min
    Spread the marinade (the blended of spices) on the fish fillets and keep in the fridge for a while.
  • Step4

    25 Min
    Make a charcoal BBQ on medium heat, set the fish on the grill. Spread or brush the remaining mixture on the fillets as you grill per side.
  • Step5

    1 Min
    Serve with fried ripe plantain and little tomato stew or ketch up.
Boneless Barbecue Fish

Step1 of 5

Clean and debone fish and cut it into fillets.

Boneless Barbecue Fish

Step2 of 5

Blend onion, garlic, ginger and black pepper. Add 5 MAGGI Naija pot, vinegar and oil to the blend and stir.

Boneless Barbecue Fish

Step3 of 5

Spread the marinade (the blended of spices) on the fish fillets and keep in the fridge for a while.

Boneless Barbecue Fish

Step4 of 5

Make a charcoal BBQ on medium heat, set the fish on the grill. Spread or brush the remaining mixture on the fillets as you grill per side.

Boneless Barbecue Fish

Step5 of 5

Serve with fried ripe plantain and little tomato stew or ketch up.

Recipe PDF

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