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Pasta Peppersoup

55 min

Intermediate

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What is the energy content breakdown?

Fat 6 1.2g / 6%

Carbohydrates 78 36.4g / 78%

Protein 16 7.5g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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African - style Easy Main course

Pasta Peppersoup

Name: Pasta Peppersoup
Cook time: 55 s
Total time: 55 s
Yield: 6
Cuisine: African - style
Ingredients: 1 Medium Carrots (Diced); 5 Fresh tomatoes (Chopped); 1 Onions (Chopped); 1/4 piece Leek; 1 teaspoon Chopped Ginger; 4 Cloves Chopped Garlic; 2 tablespoons Crayfish Powder; 200 grams Pasta (shell); 1 bunch Spinach; 3 MAGGI Star Seasoning; 2 MAGGI Naija Pot; 1 1/2 liter Water; 1 tablespoon Curry Powder; 1 tablespoon Black pepper powder

(4)

55 Min

Intermediate

Recipe Variants

Nutrition Value

Carbohydrates

36,48 g

Energy

181,15 kcal

Total fat

1,26 g

Fiber

4,76 g

Protein

7,56 g

Saturated Fats

0,25 g

Sodium

829,23 mg

Sugars

5,72 g

Information per serving

Ingredients

6 Portions

1 Medium

Carrots

Tomatoes

Onions, raw

0.25 piece

Leek

1 tsp

Chopped Ginger

4 Cloves

Garlic, raw

2 tbsp

Crayfish Powder

200 g

Pasta

1 bunch

sorrel(substitute with spinach more spinach when unavailable)

MAGGI Star Seasoning

MAGGI Naija Pot

1.5 L

Water

1 tbsp

Masala

1 tbsp

Black pepper powder

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Step1
7 Min

Cook the pasta with plain water for 5 minutes and reserve
Step2
2 Min

Clean and slice the vegetables: leek and carrot into round shapes
Step3
11 Min

Blend: tomatoes, ginger, garlic, onion, 3 MAGGI Star. Place a pan to heat and stir fry the blended vegetable. Add curry spice and bring to simmer for 10 minutes.
Step4
35 Min

Add water, carrot, leek, crayfish powder, 2 MAGGI Naija Pot and cook for 30 minutes. Add shell pasta and sliced spinach, then let simmer for 5 minutes

Step1 of 4

Cook the pasta with plain water for 5 minutes and reserve

Step2 of 4

Clean and slice the vegetables: leek and carrot into round shapes

Step3 of 4

Blend: tomatoes, ginger, garlic, onion, 3 MAGGI Star. Place a pan to heat and stir fry the blended vegetable. Add curry spice and bring to simmer for 10 minutes.

Step4 of 4

Add water, carrot, leek, crayfish powder, 2 MAGGI Naija Pot and cook for 30 minutes. Add shell pasta and sliced spinach, then let simmer for 5 minutes

Recipe PDF

With pictures

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