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SRH MenuIQScore
MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Good Balance
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Pasta peppersoup for kids
38 min
Easy
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53 39.8g / 53%
29 50.3g / 29%
18 32.4g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Pasta peppersoup for kids

(3)
38 Min
Easy
.

Nutrition Value

Carbohydrates
50,36 g
Energy
685,58 kcal
Total fat
39,86 g
Fiber
5,55 g
Protein
32,4 g
Saturated Fats
8,11 g
Sodium
1034,71 mg
Sugars
6,03 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
1  Medium
Chicken patty, frozen, uncooked
3 
Tomatoes, red, ripe, raw, year round average
1 
Onions, raw
4  Cloves
Garlic, raw
2  Mediums
Carrots
0.25  piece
Leeks
2  cups
Green Beans
100  g
Spaghetti
1  L
Water
5 
MAGGI Chicken Cube

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Instruction

38 Minutes
  • Step1

    3 Min
    Clean and cut the vegetable: leek, carrot and green bean and reserve
  • Step2

    15 Min
    Place a pan on fire and heat the oil. Add the chicken and cook until golden. Blend tomatoes, garlic, onion, 1 MAGGI Chicken. Pour the blended vegetable in a pot, bring to simmer for 10 minutes.
  • Step3

    20 Min
    Add water, cut vegetable: (carrot, green bean, leek) and the pasta, 1 MAGGI Chicken. Bring to boil for 15 minutes and simmer for 5 minutes
Pasta peppersoup for kids

Step1 of 3

Clean and cut the vegetable: leek, carrot and green bean and reserve

Pasta peppersoup for kids

Step2 of 3

Place a pan on fire and heat the oil. Add the chicken and cook until golden. Blend tomatoes, garlic, onion, 1 MAGGI Chicken. Pour the blended vegetable in a pot, bring to simmer for 10 minutes.

Pasta peppersoup for kids

Step3 of 3

Add water, cut vegetable: (carrot, green bean, leek) and the pasta, 1 MAGGI Chicken. Bring to boil for 15 minutes and simmer for 5 minutes

Recipe PDF

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