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SRH MenuIQScore
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Good Balance
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Chunky Okro Stew
Okro Soup
22 min
Easy
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65 16g / 65%
20 11.4g / 20%
15 8.8g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Okro Soup

(23)
22 Min
Easy
.

Nutrition Value

Carbohydrates
11,42 g
Energy
218,2 kcal
Total fat
16,05 g
Fiber
3,82 g
Protein
8,81 g
Saturated Fats
6,06 g
Sodium
918,72 mg
Sugars
3,46 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
4  tbsp
Palm Oil
0.5 
Onions (Chopped)
4 
Fresh pepper
20 
Fingers of Okro
4 
MAGGI Star Seasoning
1 
Smoked Fish Deboned
2 
Fresh tomatoes (Chopped)
1 
Chicken patty, frozen, uncooked
2  tsp
Chopped Garlic
1  tsp
Chopped Ginger
1  L
Water
0.25  bunch
Spinach

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Instruction

22 Minutes
  • Step1

    10 Min
    In clean pot, add 500 ml of water and bring to boil. Divide okro into 2, cut one part into chunks and grate other part. Add the okro to the boiling water and stir, allow to cook for about 10 minutes and put aside
  • Step2

    7 Min
    Heat the oil in the pan for 1-2 minutes Add chopped onion, fresh pepper, tomatoes, and fry for 2 minutes. Add the smoked chicken and all protein, 5 MAGGI Star Seasoning Add stock/water, stir and cover, allow to boil for 2-3 minutes
  • Step3

    5 Min
    Add the cooked okro to the stew base on the fire, stir and allow to cook for 2 minutes. Add the green leaves and simmer for another 2 mins. Serve with Banku/ Eba/ fufu/ rice
Okro Soup

Step1 of 3

In clean pot, add 500 ml of water and bring to boil. Divide okro into 2, cut one part into chunks and grate other part. Add the okro to the boiling water and stir, allow to cook for about 10 minutes and put aside

Okro Soup

Step2 of 3

Heat the oil in the pan for 1-2 minutes Add chopped onion, fresh pepper, tomatoes, and fry for 2 minutes. Add the smoked chicken and all protein, 5 MAGGI Star Seasoning Add stock/water, stir and cover, allow to boil for 2-3 minutes

Okro Soup

Step3 of 3

Add the cooked okro to the stew base on the fire, stir and allow to cook for 2 minutes. Add the green leaves and simmer for another 2 mins. Serve with Banku/ Eba/ fufu/ rice

Recipe PDF

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J Jumoke Shokoya

Yes, delicious

F Folake Adeoye

I do, delicious

I Ijy

This soup makes sense, I love it.

M Mimi

I love it

H Hussain Abiodun

Yes,

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