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Chicken Okro Soup

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Chicken Okro Gumbo
Chicken Okro Soup
16 min
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45 7.1g / 45%
27 9.8g / 27%
28 10.3g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

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African - style Easy Main course

Chicken Okro Soup

(1)
16 Min
Easy

Recipe Variants

.

Nutrition Value

Carbohydrates
9,9 g
Energy
139,53 kcal
Total fat
7,13 g
Fiber
3,23 g
Protein
10,36 g
Saturated Fats
3,06 g
Sodium
62,03 mg
Sugars
2,83 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  tbsp
Oil, palm
1 
Onions, raw
20 
Okra, raw
5 
MAGGI Chicken Cube 16 (100x4g) NI NG
250  mL
Water
1 
Chicken, broilers or fryers, meat only, roasted
1  tsp
Garlic, raw
2  tsp
Ginger root, raw
1  bunch
Spinach, raw
1  tbsp
Crustaceans, crayfish, mixed species, wild, raw
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Tips & Tricks

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Instruction

16 Minutes

  • Step1

    1 Min
    Finely chop the okro. Put a pan on fire and add 2 spoons of red palm oil, add the chopped okro and stir fry. Put aside.

  • Step2

    13 Min
    In the pot, add deboned smoked chicken, chopped onion, ginger, garlic, crayfish powder, water and 5 MAGGI chicken cubes. Allow to cook for 10 minutes. Add okro and stir. Add the chopped leaves and simmer for 3 minutes.

  • Step3

    2 Min
    Add the cooked okro to the stew base, stir and allow cooking for 2 minutes. Serve with Banku/ Eba/ fufu/ rice
Chicken Okro Soup

Step1 of 3

Finely chop the okro. Put a pan on fire and add 2 spoons of red palm oil, add the chopped okro and stir fry. Put aside.

Chicken Okro Soup

Step2 of 3

In the pot, add deboned smoked chicken, chopped onion, ginger, garlic, crayfish powder, water and 5 MAGGI chicken cubes. Allow to cook for 10 minutes. Add okro and stir. Add the chopped leaves and simmer for 3 minutes.

Chicken Okro Soup

Step3 of 3

Add the cooked okro to the stew base, stir and allow cooking for 2 minutes. Serve with Banku/ Eba/ fufu/ rice

Recipe PDF

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C Chikamso

How do you add ginger and garlic to okro soup who does that?

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