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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

29 18.8g / 29%
13 20.5g / 13%
58 84g / 58%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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Don't add more oil or salt

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Classic Chicken Stew

(15)
55 Min
Intermediate
.

Nutrition Value

Carbohydrates
20,55 g
Energy
576,76 kcal
Total fat
18,8 g
Fiber
5,54 g
Protein
84,02 g
Saturated Fats
10,5 g
Sodium
158,65 mg
Sugars
12,54 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
8  pieces
Chicken Cutlet
4  tbsp
Vegetable Oil
1  tsp
Thyme
0.5  tbsp
Curry Powder
1  Medium
Onions, raw
8 
Tomatoes, red, ripe, raw, year round average
4  large
Red Bell Pepper
5 
MAGGI Chicken Cube
4 
scotch bonnet
1  L
Water
1  tbsp
Tomato Paste
1  tsp
Garlic, raw
1  tsp
Ginger root, raw

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Instruction

55 Minutes
  • Step1

    15 Min
    Wash all vegetable and cut into big slices. Place vegetables and herbs in a baking tray and grill in the oven.
  • Step2

    5 Min
    Fry Chicken in hot oil to brown then remove and set aside. In the same pot add curry, thyme, and ginger/garlic then stir fry for 2 minutes.
  • Step3

    15 Min
    Add the roughly blended tomato and allow to fry for 10 minutes, stirring at intervals.
  • Step4

    20 Min
    Add MAGGI Chicken Cubes and stock or water, stir, cover and allow to stew for 15 minutes.
Classic Chicken Stew

Step1 of 4

Wash all vegetable and cut into big slices. Place vegetables and herbs in a baking tray and grill in the oven.

Classic Chicken Stew

Step2 of 4

Fry Chicken in hot oil to brown then remove and set aside. In the same pot add curry, thyme, and ginger/garlic then stir fry for 2 minutes.

Classic Chicken Stew

Step3 of 4

Add the roughly blended tomato and allow to fry for 10 minutes, stirring at intervals.

Classic Chicken Stew

Step4 of 4

Add MAGGI Chicken Cubes and stock or water, stir, cover and allow to stew for 15 minutes.

Recipe PDF

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