Classic Chicken Stew
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MyMenu IQ™
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Room for Balance Improvement (0 - 44)

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Great Balance (70 - 100)

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Good Balance (45 - 69)

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What is the energy content breakdown?
29 18.8g / 29%
13 20.5g / 13%
58 84g / 58%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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African - style Family Main course

Classic Chicken Stew

(15)
55 Min
Intermediate

Recipe Variants

.

Nutrition Value

Carbohydrates
20,55 g
Energy
576,76 kcal
Total fat
18,8 g
Fiber
5,54 g
Protein
84,02 g
Saturated Fats
10,5 g
Sodium
158,65 mg
Sugars
12,54 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
8  pieces
Chicken Cutlet
4  tbsp
Vegetable Oil
1  tsp
Thyme
0.5  tbsp
Curry Powder
1  Medium
Onions, raw
8 
Tomatoes, red, ripe, raw, year round average
4  large
Red Bell Pepper
5 
MAGGI Chicken Cube
4 
scotch bonnet
1  L
Water
1  tbsp
Tomato Paste
1  tsp
Garlic, raw
1  tsp
Ginger root, raw
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Tips & Tricks

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Instruction

55 Minutes

  • Step1

    15 Min
    Wash all vegetable and cut into big slices. Place vegetables and herbs in a baking tray and grill in the oven.

  • Step2

    5 Min
    Fry Chicken in hot oil to brown then remove and set aside. In the same pot add curry, thyme, and ginger/garlic then stir fry for 2 minutes.

  • Step3

    15 Min
    Add the roughly blended tomato and allow to fry for 10 minutes, stirring at intervals.

  • Step4

    20 Min
    Add MAGGI Chicken Cubes and stock or water, stir, cover and allow to stew for 15 minutes.
Classic Chicken Stew

Step1 of 4

Wash all vegetable and cut into big slices. Place vegetables and herbs in a baking tray and grill in the oven.

Classic Chicken Stew

Step2 of 4

Fry Chicken in hot oil to brown then remove and set aside. In the same pot add curry, thyme, and ginger/garlic then stir fry for 2 minutes.

Classic Chicken Stew

Step3 of 4

Add the roughly blended tomato and allow to fry for 10 minutes, stirring at intervals.

Classic Chicken Stew

Step4 of 4

Add MAGGI Chicken Cubes and stock or water, stir, cover and allow to stew for 15 minutes.

Recipe PDF

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