Classic Yam Pottage
Watch Video

Activate videos

You have clicked a third party link and are about to leave the maggi.ng website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Ok, enable videos for this website
X
MyMenu IQ™
Complete your meal
Great Balance
Your meal is well balanced
What does it mean?
Complete your menu
Back

Other Complements

+0
1 slice pinneaple
Add complement
+5
1 container natural plain yogurt (low fat)
Add complement
Back

Other Complements

+5
3/4 cup cooked brown rice
Add complement
Now enjoy your meal!
Featured Sidedishes
Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
29 32.5g / 29%
61 153.1g / 61%
10 27.2g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Enjoy!

Veggies & Herbs

Live Strong With Iron!

Don't add more oil or salt

Fortified with Iodine!

African - style Easy Main course

Classic Yam Pottage

(16)
30 Min
Easy

Recipe Variants

.

Nutrition Value

Carbohydrates
153,12 g
Energy
990,9 kcal
Total fat
32,51 g
Fiber
25,13 g
Protein
27,21 g
Saturated Fats
8,54 g
Sodium
1049,75 mg
Sugars
9,25 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
1  Medium
Whole Yam
1 
Onions, raw
1  large
Tomatoes, red, ripe, raw, year round average
3  large
Red Bell Pepper
2 
MAGGI Naija Pot
4  tbsp
Oil, palm
2 
scotch bonnet
3 
MAGGI Star Seasoning
2  tbsp
Crayfish Powder
2  Mediums
Fish, cisco, smoked
1  bunch
Seeds, pumpkin and squash seed kernels, dried
Copy

Tips & Tricks

Our best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy

Instruction

30 Minutes

  • Step1

    17 Min
    In a clean pot, add water and blended pepper, onion, tomatoes and chillies then put on heat and bring to boil.

  • Step2

    10 Min
    Add sweet potatoes, crayfish and 2 MAGGI Naija pot and cook for 10 minutes -Add smoked fish, 3 MAGGI Star seasoning and palm oil, then cook for 10 minutes.

  • Step3

    3 Min
    Add pumpkin leaves and allow to simmer for 3 minutes
Classic Yam Pottage

Step1 of 3

In a clean pot, add water and blended pepper, onion, tomatoes and chillies then put on heat and bring to boil.

Classic Yam Pottage

Step2 of 3

Add sweet potatoes, crayfish and 2 MAGGI Naija pot and cook for 10 minutes -Add smoked fish, 3 MAGGI Star seasoning and palm oil, then cook for 10 minutes.

Classic Yam Pottage

Step3 of 3

Add pumpkin leaves and allow to simmer for 3 minutes

Recipe PDF

Share with friends

Share on Facebook/Twitter/Pinterest

Share with Friends on Facebook/Twitter/Pinterest

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 3

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username
Cancel
save
T Trish

In the recipe you said yam

T Tolulope

Yes😊. I love it 👍

N Nneka

Yes

Load More

Discover more

More interesting Recipes

Show more recipes

Show more recipes