MyMenu IQ™

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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

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Coconut Oil Veggie Sauce

45 min

Intermediate

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Fonio, chicken and mango salad

60 min

Intermediate

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Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)

86 min

Intermediate

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SEAFOOD OKRO WITH EBA

24 min

Easy

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Leafy Egusi Soup

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1 cup vegetable soup

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Moringa Blast / Chukudin Zogale

44 min

Easy

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Celery Fish Bisque

40 min

Easy

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Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)

86 min

Intermediate

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1/4 cup sauerkraut

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1 medium (baked without fat) baked potatoes with skin

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1/2 cup lentils (cooked)

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1 small pear

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1 container natural plain yogurt (low fat)

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Rice with Chicken and Vegetables

50 min

Intermediate

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What is the energy content breakdown?

Fat 14 12.3g / 14%

Carbohydrates 74 146.9g / 74%

Protein 12 25.4g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Well done! You have reached 100!!

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Rice with Chicken and Vegetables

Name: Rice with Chicken and Vegetables
Prep time: 10 s
Cook time: 40 s
Total time: 50 s
Yield: 6
Cuisine: African - style
Ingredients: 3 Onions; 100g chicken breast; 1 kg of fragrant rice; 2 Carrots; 6 Garlic cloves; 200g peas; 50ml oil; 1 tablespoon Parsley; 4 Laurel Leafs; 1 tablespoon Ginger; 20g Pepper; 1 teaspoon Chilli; 2 Tablets MAGGI Chicken

(0)

50 Min

Intermediate

Nutrition Value

Carbohydrates

146,97 g

Energy

810,42 kcal

Total fat

12,34 g

Fiber

5,62 g

Protein

25,43 g

Saturated Fats

2,26 g

Sodium

352,39 mg

Sugars

3,76 g

Information per serving

Ingredients

Onions (Chopped)

100 g

Chicken Cutlet

1 kilogram

Rice, white, long-grain, regular, raw, enriched

Carrots (Diced)

Chopped Garlic

200 g

Fish, anchovy, european, raw

50 mL

Olive Oil

1 tbsp

Parsley, fresh

4 Leafs

Bay leaf

1 tbsp

Chopped Ginger

20 g

Fresh pepper

1 tsp

Fresh Pepper

2 Tablets

MAGGI Chicken

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Step1
5 Min

Cut the carrot and bell pepper into small pieces.
Step2
5 Min

Cut the chicken breast into pieces.
Step3
10 Min

Heat the oil in a pot and fry the chopped onion and garlic. Add the pieces of chicken breast and fry till golden brown.
Step4
30 Min

Add the carrot and pepper pieces and the peas. Season with pepper, ginger, scotch bonnet pepper, chopped parsley and MAGGI Chicken tablets. Moisten with water and cook covered until the chicken is cooked. Add the rice and let it cook.

Step1 of 4

Cut the carrot and bell pepper into small pieces.

Step2 of 4

Cut the chicken breast into pieces.

Step3 of 4

Heat the oil in a pot and fry the chopped onion and garlic. Add the pieces of chicken breast and fry till golden brown.

Step4 of 4

Add the carrot and pepper pieces and the peas. Season with pepper, ginger, scotch bonnet pepper, chopped parsley and MAGGI Chicken tablets. Moisten with water and cook covered until the chicken is cooked. Add the rice and let it cook.