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SRH MenuIQScore
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
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Stir Fry Spaghetti
Stir Fry Spaghetti
20 min
Easy
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21 12.8g / 21%
64 89.1g / 64%
15 22g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Stir Fry Spaghetti

(4)
20 Min
Easy
.

Nutrition Value

Carbohydrates
89,16 g
Energy
566,22 kcal
Total fat
12,86 g
Fiber
5,57 g
Protein
22,09 g
Saturated Fats
4,05 g
Sodium
353,32 mg
Sugars
5,91 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
600  g
Pasta
2 
MAGGI Chicken
1  tsp
Soy sauce
1  tsp
Sesame Oil
1  Medium
Onions (Chopped)
1 
Chopped Garlic
1  tbsp
Vegetable oil, palm kernel
1  tsp
Chopped Ginger
0.5  tsp
Fresh Chilli
1  large
Carrots
2  tbsp
Peas, green, raw
0.5 
Red Bell Pepper
2  pieces
Chicken breast tenders, breaded, uncooked

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Instruction

20 Minutes
  • Step1

    5 Min
    In a bowl marinate the chicken breast with 1 MAGGI Chicken, Soy Sauce, ginger, garlic, sesame oil Cooking: 5 min
  • Step2

    10 Min
    In a pot add water, oil and bring to boil. Pour spaghetti and cook according to package instruction, drain and run through cold water in a sieve and put aside.
  • Step3

    5 Min
    Place the chicken breast in a bowl and marinate with 2 MAGGI Chicken, Soy Sauce, ginger, garlic and sesame oil. Toss in already cooked spaghetti and serve.
Stir Fry Spaghetti

Step1 of 3

In a bowl marinate the chicken breast with 1 MAGGI Chicken, Soy Sauce, ginger, garlic, sesame oil Cooking: 5 min

Stir Fry Spaghetti

Step2 of 3

In a pot add water, oil and bring to boil. Pour spaghetti and cook according to package instruction, drain and run through cold water in a sieve and put aside.

Stir Fry Spaghetti

Step3 of 3

Place the chicken breast in a bowl and marinate with 2 MAGGI Chicken, Soy Sauce, ginger, garlic and sesame oil. Toss in already cooked spaghetti and serve.

Recipe PDF

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Comment 7

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A Amoke

The recipe and method is so wrong

C ChefGracie

The method or instruction is wrong

V Victoria

Rubbish recipe

S Sheunfunmi

😹recipe isonu

B Bellz

You might need to review step 3 cause what in heaven’s name is that??😀😃

C Crystal

So funny, marinate and toss in the cooked spaghetti 🤣🤣🤣

l lalalastica

You're not cooking the chicken? Only marinating?

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