Sorry, you need to enable JavaScript to visit this website.
PEANUT AND COCONUT JOLLOF
MyMenu IQ™
X
Complete your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
Back

Select a Starter

Leafy Egusi Soup
Leafy Egusi Soup
45 min
Intermediate
Add recipe
Coconut Oil Veggie Sauce
Coconut Oil Veggie Sauce
45 min
Intermediate
Add recipe
Fonio, chicken and mango salad
Fonio, chicken and mango salad
60 min
Intermediate
Add recipe
Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)
Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)
86 min
Intermediate
Add recipe
SEAFOOD OKRO WITH EBA
SEAFOOD OKRO WITH EBA
24 min
Easy
Add recipe
1 cup vegetable soup
1 cup vegetable soup
Add complement
Back

Select a Side dish

Moringa Blast / Chukudin Zogale
Moringa Blast / Chukudin Zogale
44 min
Easy
Add recipe
Celery Fish Bisque
Celery Fish Bisque
40 min
Easy
Add recipe
Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)
Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)
86 min
Intermediate
Add recipe
1/3 cup pickled vegetables
1/3 cup pickled vegetables
Add complement
1/4 cup sauerkraut
1/4 cup sauerkraut
Add complement
1 medium (baked without fat) baked potatoes with skin
1 medium (baked without fat) baked potatoes with skin
Add complement
Back

Select a Dessert

1 small peach
1 small peach
Add complement
1 fruit kiwi
1 fruit kiwi
Add complement
1 small orange
1 small orange
Add complement
1 container natural plain yogurt (low fat)
1 container natural plain yogurt (low fat)
Add complement
MILO PORRIDGE
MILO PORRIDGE
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
PEANUT AND COCONUT JOLLOF
PEANUT AND COCONUT JOLLOF
75 min
Intermediate
Add recipe
Back

37 28.3g / 37%
54 93.8g / 54%
9 17.5g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Enjoy!

  • Veggies & Herbs

  • Live Strong With Iron!

  • Don't add more oil or salt

  • Fortified with Iodine!

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X
African - style Easy Main course

PEANUT AND COCONUT JOLLOF

(0)
75 Min
Intermediate
.

Nutrition Value

Carbohydrates
93,88 g
Energy
690,36 kcal
Total fat
28,4 g
Fiber
6,26 g
Protein
17,53 g
Saturated Fats
5,21 g
Sodium
94,98 mg
Sugars
8,41 g
Information per serving

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
4  tbsp
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
1  Medium
Onions, raw
1  tbsp
Tomato Paste
3  Mediums
Peppers, hot chili, green, raw
4  Mediums
Tomatoes, red, ripe, raw, year round average
2  Mediums
Peppers, sweet, yellow, raw
3  cups
Rice, white, long-grain, regular, raw, unenriched
2  cups
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
4  tbsp
Peanut butter, smooth, reduced fat
3 
MAGGI Chicken Cube
1  cup
Peanuts, all types, dry-roasted, without salt
1  tsp
Chopped Ginger
1  tsp
Chopped Garlic
1  tbsp
Curry Powder
2  tbsp
Thyme
Copy

Tips & Tricks

Our best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy

Instruction

75 Minutes

  • Step1

    20 Min
    Wash and parboil rice and set aside.

  • Step2

    10 Min
    In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and ginger & garlic paste then saute until translucent.

  • Step3

    5 Min
    Add the blended pepper mixture (tatashe, and rodo) and cook for few minutes.

  • Step4

    5 Min
    Add the curry, thme, maggi chicken and stir. Now the diced tomatoes and allow to cook for up to 5 minutes, stirring occasionally.

  • Step5

    10 Min
    In a separate bowl, whisk together the coconut milk, peanut butter and chicken broth until well combined and pour into the pot.

  • Step6

    5 Min
    Allow to boil then add the parboiled rice and stir.

  • Step7

    10 Min
    Add one more maggi chicken, stir then cover and pot and allow to cook on a very low heat for about 10mins till the rice is cooked.

  • Step8

    10 Min
    Garnish with some peanuts and coconut flakes.
PEANUT AND COCONUT JOLLOF

Step1 of 8

Wash and parboil rice and set aside.

PEANUT AND COCONUT JOLLOF

Step2 of 8

In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and ginger & garlic paste then saute until translucent.

PEANUT AND COCONUT JOLLOF

Step3 of 8

Add the blended pepper mixture (tatashe, and rodo) and cook for few minutes.

PEANUT AND COCONUT JOLLOF

Step4 of 8

Add the curry, thme, maggi chicken and stir. Now the diced tomatoes and allow to cook for up to 5 minutes, stirring occasionally.

PEANUT AND COCONUT JOLLOF

Step5 of 8

In a separate bowl, whisk together the coconut milk, peanut butter and chicken broth until well combined and pour into the pot.

PEANUT AND COCONUT JOLLOF

Step6 of 8

Allow to boil then add the parboiled rice and stir.

PEANUT AND COCONUT JOLLOF

Step7 of 8

Add one more maggi chicken, stir then cover and pot and allow to cook on a very low heat for about 10mins till the rice is cooked.

PEANUT AND COCONUT JOLLOF

Step8 of 8

Garnish with some peanuts and coconut flakes.

Recipe PDF

Share with friends

Share on Facebook/Twitter/Pinterest

Share with Friends on Facebook/Twitter/Pinterest

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username
Cancel
save
Load More

Discover more

More interesting Recipes

Show more recipes

Show more recipes