PEANUT AND COCONUT JOLLOF

Name: PEANUT AND COCONUT JOLLOF
Cook time: 65 s
Total time: 75 s
Yield: 6
Cuisine: African - style
Ingredients: 4 tablespoons Oil vegetable; 1 bulb Onion; 1 tablespoon Tomato puree; 3 Mediums Peppers rough blend; 4 Mediums Tomatoes rough blend; 2 Mediums Tatashe (Rough blend); 3 cups Rice; 2 cups coconut milk; 1 cup peanut butter; 3 MAGGI Chicken Cubes; 1 cup Peanuts; 1 teaspoon Ginger root raw; 1 teaspoon Garlic raw; 1 tablespoon Curry Powder; 2 tablespoons Spices thyme dried

(0)

Save recipe

Intermediate

•

75 Min

Start cooking

Ingredients

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

4 tbsp

Onions, raw

1 Medium

Tomato Paste

1 tbsp

scotch bonnet

3 Mediums

Fresh Tomatoes

4 Mediums

Peppers, sweet, yellow, raw

2 Mediums

Rice, white, long-grain, regular, raw, unenriched

3 cups

Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2

2 cups

Peanut butter, smooth, reduced fat

4 tbsp

MAGGI Chicken Cube

Raw peanuts

1 cup

Chopped Ginger

1 tsp

Garlic, raw

1 tsp

Curry Powder

1 tbsp

Thyme

2 tbsp

Add to Shopping list

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

93.88 g

Energy

690.36 kcal

Total fat

28.4 g

Protein

17.53 g

per serving

Recipe steps

75 min

20 min

10 min

5 min

10 min

5 min

10 min

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

75 min

Start Timer

Wash and parboil rice and set aside.

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

75 min

Start Timer

In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and ginger & garlic paste then saute until translucent.

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

75 min

Start Timer

Add the blended pepper mixture (tatashe, and rodo) and cook for few minutes.

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

75 min

Start Timer

Add the curry, thme, maggi chicken and stir. Now the diced tomatoes and allow to cook for up to 5 minutes, stirring occasionally.

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

75 min

Start Timer

In a separate bowl, whisk together the coconut milk, peanut butter and chicken broth until well combined and pour into the pot.

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

75 min

Start Timer

Allow to boil then add the parboiled rice and stir.

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

75 min

Start Timer

Add one more maggi chicken, stir then cover and pot and allow to cook on a very low heat for about 10mins till the rice is cooked.

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

75 min

Start Timer

Garnish with some peanuts and coconut flakes.

See how others cooked it

Let us see your masterpiece

Save recipe

PEANUT AND COCONUT JOLLOF

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Ingredients

Utensils and appliances

Tips & Tricks

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Discover more

PEANUT AND COCONUT JOLLOF

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Share recipe

Ingredients

Utensils and appliances

Tips & Tricks

Ingredients added to shopping list

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Write a review

Reviews

There are currently no reviews

Do you have any tips you would like to share with others?

Latest tips

Do you have any tips you would like to share with others?

Discover more