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Beans Pottage

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Intermediate

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56 Min

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
332137
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
2  cups
331373
Onions (Chopped)
1.5 
331373
Water
1.5  cups
327310
Chopped Ginger
1  tsp
331373
Fresh tomatoes (Chopped)
2 
327502
Red Bell Pepper
1 
327502
Fresh Pepper
2 
331373
Oil, palm
4  tbsp
331373
Smoked Fish Deboned
1 
331373
MAGGI Star Seasoning
3 
331373
Crayfish Powder
1  tbsp
331373
Sweet Corn
1  cup
331373
Green Peas
1  Large scoop
331373
MAGGI Naija Pot
2 

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Nutritional Information

Nutritional Information Thumbnail

per serving

Carbohydrates
29.25 g
Energy
286.98 kcal
Total fat
13.63 g
Protein
13.3 g
per serving

Recipe steps

56 min

1 min

25 min

30 min

Easy-to-Eat Beans Stew

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Recipe steps

56 min

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Pick and wash bean then soak overnight.
Easy-to-Eat Beans Stew

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Recipe steps

56 min

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Drain the water and put into a clean pot add water until top of beans, 2 MAGGI Naija Pot and ½ sliced onion then cook for 20 minutes (Until soft). Remove from the heat and drain, then keep aside.
Easy-to-Eat Beans Stew

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Recipe steps

56 min

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Blend the vegetables: tomatoes, peppers, ginger, red bell pepper, and the remaining onion. In a pot add the palm oil then add the blended vegetable, and fry for 10 minutes. Add 1 cup of water (250ml), potatoe cubes, plantain cubes, shredded smoked fish, crayfish powder, 3 MAGGI Star then cook for 10 minutes. Add the beans, stir and let cook a while. Add sweet corn, green peas to the pot. Simmer until water dries

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k kunal.a

share a tip

10-12-2025 09:18 Uhr

A ABDULGAFAR

Yes

16-08-2025 09:51 Uhr

k kunal.a1

Nice Recipe

22-07-2025 09:27 Uhr

k kunal.a2

Grate Taste

17-06-2025 08:58 Uhr

A Amit

Nice recipe

24-04-2025 09:36 Uhr

F Felicity Sauncho

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02-03-2025 03:03 Uhr

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Discover more

  • African - style
  • Celebration
  • Easy
  • Egg-Free
  • Lactose-Free
  • Lactose-free
  • Low sugar
  • Lunch
  • Main course
  • Portion of Vegetables/Fruits
  • Source of fiber
  • Source of protein
  • Treenut-Free
  • Under 300 kcal

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