- Live Strong with Iron
This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here
Heat up a pan, add coconut oil.When oil is hot, add chopped onions, ginger, garlic and allow to fry for 3 minutes.Add the chopped pepper, tomatoes, red bell pepper and allow to fry for 3 minutes
Add coconut milk, water, 2 MAGGI Crayfish tablets then bring to boil.Add the deboned smoked fish, shrimp and rice and allow to cook for 25 minutes.
Cut the green bell pepper into dice then add to rice and add the coconut flakes as well then let it simmer for 5 minutes.