EGUSI IJEBU With POUNDED YAM

Name: EGUSI IJEBU With POUNDED YAM
Cook time: 54 s
Total time: 64 s
Yield: 6
Ingredients: 2 cups Seeds melon seeds (egusi); 4 tablespoons Oil palm; 500 grams Assorted meat (or goat meat); 2 tablespoons Crayfish ground; 1 large Fish smoked; 5 Scotch bonnet (blended); 1 large Onions raw; 3 cups Soup stock beef home-prepared; 2 MAGGI Star Seasoning

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Intermediate

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64 Min

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Ingredients

Pumpkin (melon) seeds

2 cups

Oil, palm

4 tbsp

Goat, raw

500 g

Crustaceans, crayfish, mixed species, wild, raw

2 tbsp

Fish, cisco, smoked

1 large

scotch bonnet

Onions, raw

1 large

Soup, stock, beef, home-prepared

3 cups

MAGGI Star Seasoning (100x4g)

8 g

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Nutritional Information

per serving

Carbohydrates

12.24 g

Energy

457.42 kcal

Total fat

32.64 g

Protein

33.82 g

per serving

Recipe steps

64 min

15 min

2 min

5 min

7 min

20 min

10 min

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64 min

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In a pot, cook the assorted meat with onions, and MAGGI Star seasoning cubes until tender.

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64 min

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In a separate pot, heat palm oil until it becomes clear.

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64 min

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Add the ground egusi to the palm oil and stir continuously to form a smooth paste.

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Add the blended scotch bonnet peppers to the egusi paste and continue cooking for a few minutes.

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Pour in the meat stock gradually, stirring to achieve smooth consistency.

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Add the cooked assorted meat, ground fish, and seasoning cubes and allow to simmer.

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After 20 minutes, the stew is cooked and ready to eat with pounded yam.

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EGUSI IJEBU With POUNDED YAM

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