Leafy Egusi Soup

Name: Leafy Egusi Soup
Cook time: 45 s
Total time: 45 s
Yield: 6
Cuisine: African - style
Ingredients: 3 tablespoons Palm Oil; 3 Onion (Chopped); 3 Fresh tomatoes (Chopped); 4 Cloves Chopped Garlic; 2 Fresh Pepper; 2 teaspoons Chopped Ginger; 4 MAGGI Star Seasoning; 1 Medium Smoked Fish Deboned; 2 bunches Spinach; 1 Melon seed powder (Pumpkin)

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Intermediate

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45 Min

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Ingredients

6 Portions

Oil, palm

3 tbsp

Onions, raw

Fresh Tomatoes

Garlic, raw

4 Cloves

scotch bonnet

Chopped Ginger

2 tsp

MAGGI Star Seasoning (100x4g)

Fish, cisco, smoked

1 Medium

Spinach

2 bunches

Pumpkin (melon) seeds

1 cup

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Nutritional Information

per serving

Carbohydrates

15.63 g

Energy

288.41 kcal

Total fat

20.94 g

Protein

14.38 g

per serving

Recipe steps

45 min

5 min

27 min

13 min

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Recipe steps

45 min

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Cut the tomatoes, 1 onion into chunks, then add the garlic, ginger and fresh pepper, and then blend all roughly. Set aside

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Recipe steps

45 min

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Finely chop the remaining 2 onions. Heat the palm oil in the pan and fry the chopped onion. Add the blended vegetables and MAGGI Star. Stir and bring to boil for

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45 min

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Dilute the pumpkin powder in water and pour it into the stew. Stir and simmer for 10 minutes. Add the fine shredded leaves (spinach or kontomere) and stir for 3

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Leafy Egusi Soup

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Leafy Egusi Soup

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